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Best and Healthy Food Diet for Summer Seasons.

Summer bearings include a lot of melons, peaches, corn, mangoes and other fresh and fragrant herbs.<br>There are simple things you can do to pacify Pitta that will help you enjoy summer more and ensure that the excess heat does not create imbalance in mind and body.<br>For any Queries Call: 9779342231<br>Visit: www.vaidjagjitsingh.com

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Best and Healthy Food Diet for Summer Seasons.

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  1. Diet For Summers According To Ayurveda herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM WWW.CHANDIGARHAYURVEDCENTRE.COM

  2. About CAC • Chandigarh Ayurved Centre is the most awarded and rewarded Ayurved Centre in Tricity. • Expertise of 131 years followed by 4th generation servingmankind and humanity. • Detoxyour body through Ayurveda andPanchakarma that not only work on the symptoms but also the root cause. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  3. Introduction Pitta season runs from July to October. As soon as the first heat waves of summer roll around, most of us feel the effects of the increased Pitta in the atmosphere — a shorter fuse than usual, more irritability and frustration, outbursts of anger. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  4. Whether you are predominantly Pitta by constitution or not, it is prudent to take measures to keep the fire element in balance during the heat of the summer. Pitta is the element that governs metabolism and transformation in the body, including digestion. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  5. There are simple things you can do to pacify Pitta that will help you enjoy summer more and ensure that the excess heat does not create imbalance in mind and body. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  6. Sattu Sattu is typically made of Bengal gram and is said to have an instant cooling effect on the body. It is high in insoluble fibre that makes it good for your intestines, and is low on glycaemic index making it good for diabetics. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  7. Amla Amla, is a healthy fruit, and is known for numerous nutritional benefits. This sour-bitter fruit works as an excellent coolant during hot days. This summer binge on amlekamurabba or amla juice to ensure a healthy you. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  8. Ghee According to Ayurveda, ghee is loaded with healthy fats that help our body to keep going. Consumption of a half spoon of ghee every day may help balance the internal moisture. Ghee is known to be a 'sweet food' as it aids digestion and tempers the over-activity of doshas. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  9. Ginger The zingy root has anti-inflammatory properties to help ease overheated and irritated skin. In fact, drinking ginger juice may help soothe stomach discomfort. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  10. Alkaline Vegetables During digestion process, our stomach tends to secrete gastric acids that help in break down of foods. Sometimes due to unhealthy lifestyle and food habits, acidic level of body increases, leading to acidity and acid refluxes. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  11. In order to reduce the chances of increased acid levels, you must binge on alkaline foods like green leafy vegetables, root vegetables like sweet potato, beetroots, carrots, nuts, onion and garlic, etc. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  12. Coconut Coconut water makes for one of the best electrolytes in summers. This refreshing elixir not only helps to rejuvenate your body system, but also keep you wary from dehydration in extreme heat. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  13. It consists of essential minerals like zinc, magnesium, calcium, potassium and sodium. Drinking coconut water or adding coconut in your curries and vegetables will keep you rejuvenated. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  14. Water-rich Fruits Summers also welcome water-rich fruits like watermelon, berries, grapefruits, pineapple, peaches, mango, etc. These fruits will keep you from getting dehydrated and ensure you are refreshed. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  15. Herbs These three cooling herbs help in cooling your body. Ashwagandhais known to reduce inflammation in the body further treating conditions like asthma and arthritis. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  16. Brahmi can soothe the body nerves and reduce stress in the body. Tulsi, or holy basil, acts as a detoxifying and cleansing agent and is also known to cool your body system in extreme heat. You can drink herbal teas to see effective results. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  17. Towards maintaining a stable and regularized body temperature, it is best to avoid foods like hot and spicy dishes, deep-fried foods, chilled drinks, tamarind, etc. So, you know what to eat and avoid during summers. Bring these superfoods to your rescue and ensure a healthy and rejuvenated body. Happy Summers! herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  18. Chandigarh Ayurved & Panchakarma Centre is a leading brand in herbal preparation GMP & ISO certified. • We are serving from 131 years Vaidya Gurbachan Singh is followed by 3 more generations of his family in Ayurveda field. • Chandigarh Ayurved Centre provides its own ayurvedic medicines along with the panchakarma procedures to the patients. • Natural & pure herbal extracts are used for the preparation of the medicines. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  19. Contact Us +(91) – 9876990609, 0172-4632231 herbalcac@gmail.com +91 9780000837, 9876990609 2003/9, Sector 32-C, Chandigarh herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  20. Our Centres CENTRE NO. 1 :1701, Sector 22-B, Opposite Medical Dispensary, Chandigarh-160022 CENTRE NO. 2 : Building No. 2003/9, Sector 32-C, Chandigarh – 160030 CENTRE NO. 3 :503, Ground Floor, Dashmesh Colony, Behind FaujiVaishnoDhaba, Patiala Road, Zirakpur – 140603 (Punjab) herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  21. Follow Us www.facebook.com/chandigarhayurved www.twitter.com/chdayurved www.instagram.com/cac_ayur herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  22. Thank You Don’t Forget for like & Subscribe us for latest Updates herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

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