What is the Difference Between Flavoured and Unflavoured Protein Powder

1. What is the Difference Between Flavoured and Unflavoured Protein Powder There are many flavours of protein powders in the market today. Selecting the right product for you depends on your choice. Some people like flavours and taste, while others look at the cleanliness of the product. It depends on the priority. Some things to keep in mind about flavoured products is that they contain more additives than the unflavoured ones. Some additives are artificial colours, artificial flavours, and artificial sweeteners (INS 950, INS 955, etc.) These additives are actually chemicals, and many of them are not good to consume daily and in the long run. In terms of effectiveness, both unflavoured and flavoured products are the same. You still need to check the ingredients. Some products contain more whey concentrate than isolate (less protein content, and more carbs). Check the product for the amount of protein per serving, the kind of protein, etc. For more informationon protein powders: Mudit Goel's answer to Which is the best Indian whey protein supplement? If opting for unflavoured options, there are many ways you can have it – shakes, smoothies, and other ways. You can find creative ways to make it tasty and also escape artificial sweeteners and other additives. Each person’s protein requirement also differs based on their age, weight, activity, diet, etc. Instead of following something you read online, always check with your nutritionist about how much supplement to take daily (scoops, etc.) some people take protein supplements with water while others take with milk. Milk can make you put on weight and can be hard to digest since it already has a lot of fat and carbs.