The Importance of Sleep | Sanrai Shop

1. The world today is brimming with options, alternates, and substitutes. In this world full of countless options, we have come to a point where we believe that caffeine and power naps can substitute restful sleep. Boy, are we wrong! There have been many articles in the newspapers, web blogs, and in medical journals stressing and reiterating the importance of sleep for years. This simple act of lying still with closed eyes through the night can contribute to longevity, higher levels of brain activity, and holistic well-being. Many Serious Diseases & Problems are caused due lack ofsleep. The Importance ofSleep A good night’s sleep is extremely important for our wellbeing. When we are well-rested,we feel energetic, fresh, and active, which helps us perform ourjobs and daily tasks efficiently. Regardless of our age, getting enough sleep is a precursor to a healthy and long life. Although theamountofsleepweneed mayvarybyageorbetweenindividuals,butwecannotignoreits importance. Sanraishop.com info@sanraishop.com

2. Whydoweneedtosleepenough? A good night’s sleep helps us in more ways than we can imagine. Some of the most crucial functions that occur while we are asleepinclude: Revitalization When we are unwell, we are recommended rest. As we spend more time sleeping whileunwell, ourbodyusesthistimetospeedupthehealingprocessthathelps usgetbetterfaster.Ofall thefunctionsthatoccurduringsleep, tissuerepair,reorganizationofmemory andrelaxationof the heart muscle due to lowered heart rate are most important. The result of these activities is an increased ability to fight diseases and speedy healing. These functions also continue during days when we are well and help us feel relaxed and revitalized when we wakeup. Recognition Our life is a collection of learnings, experiences, and memories. As we continue to add tothese, our brain uses the time we spend sleeping to reorganize and index these memories and experiences so we can easily recollect them when needed. For example, the tasks we perform daily use the skills we learned years ago in school. Sleeping initiates the process of moving thingsfromourshort-termmemorytoourlong-termmemory. Regulation Sleep performs another important task – weight regulation. As our body relaxes while wesleep, it also prevents overeating, binging and many other activities that might trigger unnecessary weightgain sleepingsuppressesthehormonesresponsibleforcontrollingoururgetoeat,we end up beingfitter. Sanraishop.com info@sanraishop.com

3. Whathappenswhenwedonotsleep enough? A lot is dependent on sleep. The lack of sleep affects our behaviour, our cognitive ability, and our general wellbeing. These health conditions are inter-related, and one may also give rise to another or become the causal factor for another condition. For example, the lack of sleep increases anxiety, which is a causal factor for hypertension which in turnenhances the individual’s risk for heartdisease. Contact us Today to Schedule your SleepStudy! A Sleep Study can help in the investigation and analysis of our sleeping patterns. In India, Sanrai Medofferssleepstudiesinthecomfortofyourown home.Clickheretoknowmoreabouthow you can undergo a sleep study athome. SleepApnea For millennia, we have considered snoring to be a definitive sign that a person is asleep. Thisis sadly not so. Snoring might be the reason for many health risks that we attribute to the lack of sleep today. Snoring is a symptom of a serious condition known as Sleep Apnea. Sleep Apneais a Sleep Apnea. Sleep Apnea is a sleep disorder in which breathing repeatedly stops and starts. Often overlooked as just snoring, this condition is easily addressable using medical investigation and homecare. Sanrai Med offers assistive devices like CPAP machines, which can help you avoid many of the potential health risks that sleep deprivation and sleep apnea may cause.Click here to know more about CPAP machines, sleep studies and SleepApnea. Sanraishop.com info@sanraishop.com

4. Somemajorhealthriskscausedbysleep apneaandthelackofsleepinclude: High blood pressure and heartdisease Sleep is a restorative activity. It promotes tissue repair and relaxation. The heart is amuscle that runs constantly, without stopping. A good night’s sleep decreases our heart rate, allowing the heart muscle to work slower than it does during the day, enhancing its longevity. This resultsinloweredbloodpressureandasignificantlyloweredriskofheart disease. Diabetes andObesity Not sleeping enough causes the hormonal balance in our body toget disturbed. This causes the balancebetweenthehormonesthattriggersatiety(thefeelingofbeingfull)togetdisturbed, resultinginovereatingandweight gain.Thisfurtherincreases theamountoffatinourbody and affects insulin production, which enhances the risk of Type-2diabetes. Anxiety and MentalAbility With good sleep comes good memory management. A rested mind will remember thingsfaster, directly resulting in better performance in every task. Sleep directly affects our mood, mental health, and stress levels by reducing anxiety. Individuals that are sleep deprived tend to be irritable, perform worse than others and are anxious throughout the day. These conditions affect their performance at the workplace and affect their social and interpersonal skills, which in turn affects social acceptance, employability, andproductivity. A good night’s sleep can help us lead healthier, betterlives. Using innovative methods and ground-breaking technology, Sanrai Medhas changed the lives of thousands of sufferers of sleep disorders for the better. In India, Sanrai Med offers awareness and educational programs, sleep clinics and assistive devices that can help you lead a healthier, better life. With a diverse product portfolio, domain expertise, and over 50 yearsof experience in home patient care, Sanrai Med is your one-stop-shop forhealthcare at home. Sanraishop.com info@sanraishop.com

5. References: • Improving Sleep, Harvard Health –https://www.health.harvard.edu/special-health- reports/improving-sleep-a-guide-to-a-good-nights-rest • Sleep Stages: Harvard Biological –https://www.helpguide.org/harvard/biology-of-sleep- circadian-rhythms-sleep-stages.htm • Better Sleep: Helpguide –https://www.helpguide.org/articles/sleep/getting-better- sleep.htm • Understanding Sleep: NIH –https://www.ninds.nih.gov/Disorders/Patient-Caregiver- • Education/Understanding-Sleep • NY Times: Rethinking Sleep – https://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html Sanraishop.com info@sanraishop.com