'Dynamic flexibility' diaporamas de présentation

Chapter 4: Training and Conditioning Techniques

Chapter 4: Training and Conditioning Techniques. Reduce Injury Prepare the Athlete. Athletic Trainers and Strength and Conditioning Coaches. Cooperative relationship that serves to condition athletes in an effort to minimize injury and maximize performance

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chapter 10

chapter 10. chapter. 10. Assessing Flexibility. Author name here for Edited books. Objectives. Differentiate between static and dynamic flexibility Identify factors affecting flexibility Identify methods for assessing flexibility

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Chapter 10

Chapter 10. Assessing Flexibility. Basics of Flexibility. Flexibility is the ability of a joint, or series of joints, to move through a full range of motion (ROM) without injury. Flexibility and joint stability are highly dependent on joint structure and

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Exercise Physiology

Exercise Physiology. RS. G453 June 2010 Q5 b). Interval training is a popular method of training. Describe an interval training session designed to improve maximal strength. Explain the benefits that interval training has over other methods of training. [ 5 Marks ]. Flexibility.

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Preparing for Action

Preparing for Action. In all activities it is important for the performers to be properly prepared, both mentally and physically. A warm-up before an activity starts prepares you for the work ahead. Select an activity and in your jotter write down the 3 detailed stages for a warm-up in

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Preparing for Action

Preparing for Action. In all activities it is important for the performers to be properly prepared, both mentally and physically. A warm-up before an activity starts prepares you for the work ahead. Select an activity and in your jotter write down the 3 detailed stages for a warm-up in

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What is Flexibility?

What is Flexibility?. Flexibility= Range of Motion ROM=. Benefits of Flexibility and Stretching Exercises. ? Mobility, Posture, and Balance ? Healthy Joints and Pain Management ? Muscle Relaxation ? Stress Relief ? Possible Reduction of Lower-Back Pain. Flexibility Terms.

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What is Flexibility?

What is Flexibility?. Flexibility= Range of Motion ROM=. Benefits of Flexibility and Stretching Exercises. ? Mobility, Posture, and Balance ? Healthy Joints and Pain Management ? Muscle Relaxation ? Stress Relief ? Possible Reduction of Lower-Back Pain. Flexibility Terms.

312 views • 18 slides

What is Flexibility?

What is Flexibility?. Flexibility= Range of Motion ROM=. Benefits of Flexibility and Stretching Exercises. ? Mobility, Posture, and Balance ? Healthy Joints and Pain Management ? Muscle Relaxation ? Stress Relief ? Possible Reduction of Lower-Back Pain. Flexibility Terms.

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Flexibility

Flexibility. KIN 325. 1. Definition The range of motion that can be elicited at a particular joint or group of joints Range of motion is highly specific; it differs between joints Also varies between people due to: genetics and gender physical activity level joint structure. age

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Introduction to Flexibility

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Chapter 10 Warm-Up and Flexibility

Chapter 10 Warm-Up and Flexibility. Warm-Up. Overview Performing low-intensity exercise to prepare the body for more intense physical activity Increases in intensity progressively Passive vs. active General vs. specific Increases muscle temperature Should last 5-15 minutes.

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Chapter 12

Chapter 12. Flexibility. The importance of flexibility. For health: contributes to efficient movement in walking and running Prevents or relieves aches and pains as one ages For athletics:

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P.E. CDA Circuit Training Study Guide

P.E. CDA Circuit Training Study Guide. FSMS Physical Education. Components of Fitness :. Body Composition : the proportions of fat, bones, muscle, and fluid that make up the body.

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Major Benefits of Flexibility

Major Benefits of Flexibility. Promotes good joint health slows joint deterioration improves quality of life May prevent low-back pain and injuries reduces frequency and severity of injuries. Image source: www.globalserve.net/~mariolam/flexibility.html. Other Benefits of Flexibility.

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Chapter 3

Chapter 3. Motor Ability. Concept: A variety of abilities underlie motor skill learning and performance success. Ability and Motor Ability. Ability: general trait that is a determinant of achievement potential regarding performance of specific skills

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ASPECTS OF FITNESS FLEXIBILITY

ASPECTS OF FITNESS FLEXIBILITY. What is Flexibility?. Flexibility is the range of movement across a joint. There are two types of flexibility: - STATIC - holding of a fixed position e.g splits. - DYNAMIC - an action performed quickly and not held e.g a high fast kick in karate.

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SUPPLENESS AND BALANCE

SUPPLENESS AND BALANCE. Flexibility. Flexibility is the range of movement across a joint. Most activities require flexibility. Having good flexibility reduces the chances of straining or pulling muscles. The Effects of Flexibility on Performance.

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Trends

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Standard Grade PE

Standard Grade PE. Aspects of fitness. FLEXIBILITY. DEFINITION: The range of movement around a joint and the elasticity of the muscles TEST:

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