'Exercise intensity' diaporamas de présentation

Programming for Cardiovascular Fitness

Programming for Cardiovascular Fitness. Cardiovascular Fitness. The ability of the body to utilize oxygen efficiently. Cardiovascular Fitness. People engage in aerobic exercise to: improve their health status or reduce their disease risk basic health and fitness benefits

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Aerobic Endurance Training

Aerobic Endurance Training. Physiological Adaptations to Aerobic Endurance Training. Respiratory System Enhanced oxygen exchange in the lungs Improved blood flow through lungs Decreased submaximal respiratory rate:

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Seniors and Exercise

Seniors and Exercise. By: NaQuan Redd Nicholas Bono Craig Flannery. Introduction. Physical fitness is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.

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Carbohydrates

Carbohydrates. Chapter 5. What are Dietary Carbohydrates?. Organic compounds containing Carbon Oxygen Hydrogen CH 2 O Formed naturally in nature Synthesized ~4 kcal/gram. Types of Carbohydrates. Simple CHO Monosaccharides Glucose (dextrose, grape sugar)

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Human Energy Systems

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Behavioral and physical consequences of disordered eating in young athletes

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Exercise Prescription (Cardio)

Exercise Prescription (Cardio). Outline. Principles overview General steps for program design Cardiovascular Training Methods Adaptation Prescription FITTe Measuring Intensity Sample Case Study. Exercise Prescription. Resources :

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Exercise Prescription (Cardio)

Exercise Prescription (Cardio). Outline. Principles overview General steps for program design Cardiovascular Training Methods Adaptation Prescription FITTe Measuring Intensity Sample Case Study. Exercise Prescription. Source : ACSM - Guidelines for Exercise Testing and Prescription

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Chapter 4 Exercise Metabolism

Chapter 4 Exercise Metabolism. EXERCISE PHYSIOLOGY Theory and Application to Fitness and Performance, 6 th edition Scott K. Powers & Edward T. Howley. Objectives. Discuss the relationship between exercise intensity/duration and the bioenergetic pathways Define the term oxygen deficit

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Other physiological tests

Other physiological tests. Factors That Contribute to Physical Performance. What the Athlete Gains From Physiological Testing. Information regarding strengths and weaknesses Can serve as baseline data to plan training programs Feedback regarding effectiveness of training program

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Fall Risk Reduction Program Grading the Task Module #4

Fall Risk Reduction Program Grading the Task Module #4. Shelley Thomas, MPT, MBA Dara Coburn, M.S., CCC-SLP. Fall Risk Reduction Program: Review of Modules 1 -3.

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Physical Activity and Bone Health

Physical Activity and Bone Health. ACSM, 2004. PA and Bone Health. Weight-bearing physical activity has beneficial effects on bone health across the age spectrum. . PA and Bone Health.

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LGA507 Exercise Physiology

LGA507 Exercise Physiology. Energy Systems III. Image by Frederic de Villamil. Aims and Objectives. Oxidative Background. Anaerobic reactions of glycolysis release only about 10% of the energy within the original glucose molecule.

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Anaerobic Energy Systems

Anaerobic Energy Systems. Learning Objectives: To understand how the two anaerobic energy systems work. To understand lactate threshold and its effect on performance. To know which energy system is predominant in various sports. Anaerobic Energy Systems.

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Sports Nutrition

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Do Now

Do Now . Find your pulse Calculate your heart rate for one minute and write it down ( i.e. your BPM) If you were not here yesterday you need to ask a friend how to do this. Heart Rate. Calculating your target heart rate. What is Target Heart Rate.

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Exercise Intensity and Blood Sugar

Exercise Intensity and Blood Sugar. Reduction in prevalence of hyperglycemia (RR). (Baseline). 40% reduction. 50% reduction. 19% reduction. Medicine and Science In Sports and Exercise. 2010 Feb;42 (2):219-225.

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Quick Summation and Answers to Group Questions

Quick Summation and Answers to Group Questions. 1) Examine how/why plasma lactate levels increase with exercise intensity. Utilization of fast glycolysis produces lactate and Lactate is shuttled out of the cell

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Effectiveness of Physical Activity on Gestational Diabetes

Effectiveness of Physical Activity on Gestational Diabetes. PICO Question: What e ffect does physical activity (I) compared with inactivity during pregnancy (C) have on preventing gestational diabetes (O) in the pregnant population (P)?. Recommendations for Practice With Grade:

1.59k views • 1 slides