'Fitt principle' diaporamas de présentation

Measurement and Evaluation of Human Performance

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GCSE Physical Education The Principles of Training

GCSE Physical Education The Principles of Training. Learning Objectives. By the end of this lesson pupils should: Understand why there are principles to training Explain and define the principles of training Have an appreciation for how these principles

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Sunny and 40?F

Sunny and 40?F. October. February. our bodies constantly change to meet the demands we place on them every day. Principles of Training . Physical Fitness. How can I ensure that the exercises I do will yield the fitness or performance goals I have?. Muscular Strength. Muscular Endurance.

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Principles of Training

Principles of Training . Physical Fitness. How can I ensure that the exercises I do will yield the fitness or performance goals I have?. Muscular Strength. Muscular Endurance. Reaction Time. Balance. Agility. Body Composition. Power. Flexibility. Speed. Cardio-vascular Endurance.

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FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE. BELLRINGER - Grab a pre-test from the chair and complete. . The Five Components of Fitness are Flexibility Cardiorespiratory Endurance Body Composition Muscular Strength Muscular Endurance .

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Personal Trainer Cheat Sheet

Personal Trainer Cheat Sheet. Resources to assist with fitness plans. Created by Dr. Kim Butler. Table of Contents . SMART Goals FITT Principle Overload Principle Progression Principle Specificity Principle of Recuperation Principle of Overtraining 10% Rule Resources. SMART Goals.

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Putting Together a Complete Fitness Program

Putting Together a Complete Fitness Program. Seven Steps to Developing a Personal Fitness Plan. 5. Include lifestyle physical activity in your program 6. Develop tools for monitoring your progress 7. Make a commitment. 1. Set goals 2. Select activities

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5 COMPONENTS OF HEALTH-RELATED FITNESS

5 COMPONENTS OF HEALTH-RELATED FITNESS. 2. Muscle endurance. 1. Muscle strength. 3. Cardiovascular endurance. 4. Flexibility. 5. Body composition. MUSCLE STRENGTH.

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SKILL RELATED COMPONENTS OF PHYSICAL FITNESS

SKILL RELATED COMPONENTS OF PHYSICAL FITNESS. AGILITY BALANCE COORDINATION POWER REACTION TIME SPEED. SKILL RELATED FITNESS. Fitness components important for success in skillful activities and athletic events. Encompasses agility, balance, coordination, power, reaction time and speed.

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The FITT Principle

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