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Chapter 6 Flexibility and low-back fitness

Chapter 6 Flexibility and low-back fitness

Chapter 6 Flexibility and low-back fitness. COMING UP IN THIS CHAPTER. Identify factors that affect your flexibility List the benefits of flexibility Assess your flexibility Develop a flexibility training program Identify ways to protect and care for your back.

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630 views • 47 slides
Flexibility (Testing and Training)

Flexibility (Testing and Training)

Flexibility (Testing and Training). Outline. Definitions of Flexibility Warm up vs Stretching Factors that influence Range Of Motion (ROM) Physiology and Biomechanics of Flexibility Assessment of Flexibility Benefits of Flexibility Flexibility program variables.

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1.67k views • 39 slides
Chapter 20

Chapter 20

Chapter 20. Prescription of Exercise for Health and Fitness. Chapter 20 Overview. Health benefits of exercise Medical clearance Exercise prescription Monitoring exercise intensity Exercise program Exercise and rehabilitation of people with diseases. Health Benefits of Exercise.

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732 views • 38 slides
Integrating Other Fitness Components

Integrating Other Fitness Components

Chapter 4-Fleck. Integrating Other Fitness Components. Introduction. Prioritization and compatibility Total conditioning program Nutrition RT Plyos SAQ CV Flexibility. Aerobic Training. Support endurance performance Continuous or interval Intensity ?

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267 views • 15 slides
ACHPER NSW PDHPE HSC Enrichment Day 2006 Core 2 Factors Affecting Performance

ACHPER NSW PDHPE HSC Enrichment Day 2006 Core 2 Factors Affecting Performance

ACHPER NSW PDHPE HSC Enrichment Day 2006 Core 2 Factors Affecting Performance. Factors Affecting Performance Overview. How can psychology affect performance? anxiety managing anxiety How does training affect performance? energy systems types of training.

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296 views • 14 slides
Aspects of Fitness

Aspects of Fitness

Aspects of Fitness . Flexibility . Flexibility. Flexibility is the range of movement across a joint. Most activities require flexibility. Having good flexibility reduces the chances of straining or pulling muscles. . The Effects of Flexibility on Performance .

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331 views • 12 slides
Principles of Training

Principles of Training

Principles of Training.

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251 views • 11 slides
Improving Your Flexibility and Balance

Improving Your Flexibility and Balance

Improving Your Flexibility and Balance. Alexa Appignani. Why is Flexibility Important?. According to the American College of Sports Medicine (ACSM): Tight muscles = pain or difficulty in simple, everyday tasks. . Why Is Balance Important?. ACSM states,

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303 views • 11 slides
Staying fit At College

Staying fit At College

Staying fit At College. Developed by Counseling and Wellness Services for the department of housing and residential education. Session Outline. Why be fit? The FITT Principle Different Types of Exercise Exercise in a Crunch Fitness at UNC Fitness Tips. Why Be Fit?. Short term benefits

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180 views • 8 slides
MEASURING JOINT R.O.M.

MEASURING JOINT R.O.M.

MEASURING JOINT R.O.M. Background Info:. Range of Motion (R.O.M.): description of how much movement exists in a joint What may inhibit range of motion? Typical movement at joint? Measuring Unit --- degrees. Active vs. Passive.

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250 views • 7 slides
Mobility Training Methods

Mobility Training Methods

Information. Mobility Training Methods. Flexibility. Range of movement at a joint, elasticity of the muscles. Dynamic. Full range of movement in the performance of a physical activity at normal speed of the action. Static. Relates to the range of movement only. Active.

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478 views • 6 slides
Various equipments to use to increase flexibility

Various equipments to use to increase flexibility

Many patients going through rehabilitation are asked to work on their flexibility. There are various types of equipments that rehabilitation centers use. A few of them are listed below.

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107 views • 4 slides
Diversification of the Classical Workout Programs

Diversification of the Classical Workout Programs

With the opening of fitness institutes and gyms in every nook and corner of Florida, the requirement of professional trainers and gym instructors have increased substantially.

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110 views • 3 slides
Contortion Training

Contortion Training

Flexibility training is perhaps the most undervalued part of fitness. Sportsmen can still get much from a stretching regimen while on going discussion and recent concerns its part in injury prevention. From a volley ball spike into a rugby drop kick, an essential part in several movements which are fit and flexibility of the bodies muscles perform with.

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134 views • 1 slides

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