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Mobility Training Methods

Information. Mobility Training Methods. Flexibility. Range of movement at a joint, elasticity of the muscles. Dynamic. Full range of movement in the performance of a physical activity at normal speed of the action. Static. Relates to the range of movement only. Active.

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Mobility Training Methods

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  1. Information Mobility Training Methods Flexibility Range of movement at a joint, elasticity of the muscles Dynamic Full range of movement in the performance of a physical activity at normal speed of the action Static Relates to the range of movement only Active Can be static or dynamic. It refers to the range of movement an individual can carry out without assistance PNF When a joint is moved to its ‘maximum’ range and then contracts against a resistance (a partner) before relaxing. This is repeated, allowing the athlete to stretch even further

  2. Method: Mobility/ flexibility increases range of motion reduce risk of injury increased power Component of fitness this method develops: flexibility Information Mobility training

  3. This method of training is used for all sports or activities. It reduces the risk of injury. Usually this method is only seen in a warm up. Training session: Can be with/ without a partner Stretches can be held for 30/35 seconds Stretches can be static or dynamic Dynamic stretching replicates the activity Practical Application Flexibility training

  4. Flexibility Principles of training Link Mobility training

  5. Diagram/Table Mobility training

  6. Activity Mobility training • Demonstrate PNF stretching. • Why is flexibility important to sportspersons? • During a sporting activity describe when a performer • demonstrates flexibility. • 3. Why is flexibility important for a healthy lifestyle?

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