100+ Nights sleep PowerPoint (PPT) Presentations, Nights sleep PPTs

Nights sleep - PowerPoint PPT Presentation

Steps To:

Steps To:. A BETTER NIGHTS SLEEP. By Aya Ajaj. Step 1: Planning. Make a list of what you need to do the next day. Step 2: Distractions. Make sure that you do not watch T.V or listen to music before going to sleep. Step 3: Relieving Stress. Read something

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290 views • 12 slides

The Importance of Good Quality Sleep

We all know what it feels like to have had a poor nights sleep. Whether the cause of it is a late night out in the town, too much alcohol, a crying baby, stress or due to a bad diet, you just wake up feeling exhausted. This has repercussions on the rest of your day. Learn about the importance of good quality sleep.

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416 views • 9 slides

Sleep Smarts Notes

Sleep Smarts Notes. 1. A teen needs nine or more hours of sleep each night to function at his or her best. 2. If you are overtired, it will affect all areas of your life: how well you concentrate in class, your ability to remember simple facts, your health-even your social life

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101 views • 1 slides

A guide to choose the best natural sleep aids

Sleep aids help greatly to those who are in trouble due to improper sleep at night. There are plenty of products to choose from which will definitely help you to get complete and relaxed sleep at night.

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157 views • 1 slides

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'Nights sleep' diaporamas de présentation

Nights sleep - PowerPoint PPT Presentation

Steps To:

The Importance of Good Quality Sleep

Sleep Smarts Notes

A guide to choose the best natural sleep aids