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Tips for Seniors Citizens - SeniorsToday

SeniorsToday.in is the Electronic magazine which provides the solutions of problem which faced by the senior citizen of India. Keeping up with the immediate health care needs of our parents and senior loved ones can become an overwhelming task. <br>

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Tips for Seniors Citizens - SeniorsToday

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  1. Tips for Seniors Citizens SeniorsToday.in is the Electronic magazine which provides the solutions of problem which faced by the senior citizen of India. Keeping up with the immediate health care needs of our parents and senior loved ones can become an overwhelming task.

  2. Diet Tips • Weight loss tips • Eat a high protein breakfast • Avoid sugary drinks and fruit juice • Drink water before meals • Choose weight-loss-friendly foods • Eat soluble fiber • Drink coffee or tea • Base your diet on whole foods • Eat slowly. More Info Visit: https://seniorstoday.in/category/health/diet

  3. Fitness Tips • 5 Simple Tips for Fitness Success • Exercise Daily. Exercise daily for at least an hour • Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets • Keep Track of Calories and Food Intake Per Day • Be Sure to Get Sleep • Stay Motivated More Info Visit: https://seniorstoday.in/category/health/fitness

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