1 / 10

EQ: How do people deal with stress?

EQ: How do people deal with stress?. Bell ringer: How do you determine if a situation is stressful? Ex: If you are called down to the office, how do determine if this is stressful or not?. Cognitive Appraisal. Primary appraisal: quick evaluation of the situation

sheba
Télécharger la présentation

EQ: How do people deal with stress?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. EQ: How do people deal with stress? Bell ringer: How do you determine if a situation is stressful? Ex: If you are called down to the office, how do determine if this is stressful or not?

  2. Cognitive Appraisal • Primary appraisal: quick evaluation of the situation • Secondary appraisal: Begins if determined that action is necessary. Assess whether you have ability to deal with stressor

  3. What would you do? • You get into a huge fight with your best friend/boyfriend/girlfriend • You are failing a class that you need to pass • How do you deal with the stress of these situations? What actions do you take?

  4. Coping strategies used during secondary appraisal • Problem focused coping: Strategy aimed at reducing stress by overcoming the source of the problem • Emotion-focused coping: efforts to mange your emotional reactions to stressors

  5. Think of examples for each situation with group

  6. Anagram activity • Does anyone have a superstitious ritual??

  7. Actual control does not lower stress • perceived control lowers stress • EX: Superstitious rituals

  8. Learned Helplessness: Repeated exposure to uncontrollable events, people begin to feel defeated and helpless • Believe you have no control over the stressor, thus increasing the likelihood that you make no action to reduce it.

  9. Often times referred to in education field • How does it relate to social arena?

  10. Dealing with stress reading • What is the main idea of your article? • What supporting details are given to support the main idea? • What specific studies help prove the supporting details?

More Related