1 / 9

Water: Magic & Myth

Water is essential for our health—it carries nutrients, maintains blood volume, regulates temperature, and cushions our organs. While there's a common belief that we should drink eight cups daily, our hydration comes from various sources: liquids, foods, and even body production. Bottled water is regulated, but often lacks fluoride. Carbonated water is safe and can be more enjoyable. However, beware of overhydration as it can dangerously lower sodium levels. Explore tips to enhance your water intake, such as adding flavor or keeping water handy at work.

shina
Télécharger la présentation

Water: Magic & Myth

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Water: Magic & Myth 1

  2. Water Works . . . • Carries nutrients • Maintains blood volume • Regulates temperature • Triggers chemical reactions • Acts as a solvent • Cushions & Lubricates

  3. Do I really need to drink 8 cups of water every day?

  4. Where We Get Our Water: Liquids: 2 to 6 cups Foods: 3 to 4 cups Body production: 1 cup

  5. Water comes from . . . • 100%: Water, diet sodas • 90-99%: Fat-free milk, strawberries, lettuce, cabbage, spinach, broccoli • 80-89%: Fruit Juice, yogurt, apples, oranges, grapes, carrots • 70-79%: Shrimp, bananas, corn, potatoes, cottage cheese

  6. Is Bottled Better? • Bottled Water is regulated by the Food and Drug Administration • Manufacturers must list the source of the water • Most do not contain fluoride so they will not protect your teeth • Many are purified

  7. Is Carbonated Water Bad? • It’s safe to drink • Many people find it more enjoyable than plain water • Prices range • Other names: sparkling water, seltzer water, soda water, club soda

  8. Can You Drink Too Much Water? • Too much water can lower sodium levels to dangerous levels • Don’t go overboard: more is not necessarily better! • Symptoms often mimic dehydration!

  9. Tips for Drinking More Water • Try flavored carbonated water (seltzer water) • Add lemon or lime to water • Keep a bottle of water at work in a convenient place • Eat more fruits and vegetables

More Related