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Mastering Your Commitments

Mastering Your Mindset Mark Waldman: Chief Science Officer, PraxisNow Faculty, College of Business, Loyola Marymount University. Mastering Your Commitments. Brain Training: Focus, Listen, Be Present. What is “Mindset?” . THOUGHTS:. FEELINGS:. ACTIONS:. What Disrupts Your Mindset?.

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Mastering Your Commitments

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  1. Mastering Your MindsetMark Waldman: Chief Science Officer, PraxisNowFaculty, College of Business, Loyola Marymount University

  2. Mastering Your Commitments

  3. Brain Training:Focus, Listen, Be Present

  4. What is “Mindset?”

  5. THOUGHTS:

  6. FEELINGS:

  7. ACTIONS:

  8. What Disrupts Your Mindset?

  9. Turn to the Daily Commitment Sheet in your Workbook

  10. If I could give you a grade for this training program . . .

  11. DAILY COMMITMENT SHEET

  12. 10

  13. Active vs. Passive Behavior

  14. Intention + Vision + Reward = Motivation

  15. Inner vs. Outer Rewards

  16. TODAY’S COMMITMENT AND GOAL: POTENTIAL SABOTAGE BEHAVIOR:1.2.COUNTER-STRATEGIES:1.2.3.

  17. Want to make more money? Don’t set your goals too high!

  18. Train Your Brain for Increased Confidence and Life Satisfaction

  19. ACCOUNTABILITY

  20. Track Your Mindfulness and Moods

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