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Promoting Healthy Childhood Eating Habits

Learn how to encourage healthy childhood eating by having regular family meals and cooking more at home. Avoid processed foods and limit snack foods; control portion sizes and implement strategies for balanced nutrition. Find tips and recipes at www.helpguide.org. 8 Relevant

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Promoting Healthy Childhood Eating Habits

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  1. Picture of Student Picture of Student • How to be Healthy Greenbrier Intermediate Picture of Student

  2. Healthy Childhood Eating To encourage healthy childhood eating have regular family meals. To do this you need to cook more meals at home. To make healthy choices easier avoid processed food. Snack food is okay sometimes but not all the time. Last but not least make sure you limit portion sizes. www.helpguide.org

  3. Salt Limit

  4. Limit Sugar • Don’t ban sweets entirely as this leads to cravings and overeating later. • Give recipes a makeover with less sugar. • Limit sugary drinks such as soda and sweetened fruit drinks. • Cut down on processed foods, such as white bread and cakes. • Create your own popsicles and frozen treats with whole fruits and pure juices. Top with a little chocolate sauce or whipped cream for an amazing treat.

  5. What to Eat

  6. Bibliography www.helpguide.org Eat healthy!

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