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A Physiological Profile of Soccer

A Physiological Profile of Soccer. By Krista Matatt. Energy Fitness  High Importance Aerobic – VO 2 max (Maximum oxygen uptake) avg. 60-65 ml/kg/min (1) Anaerobic – BLa (Blood lactate) 9.6 – 13.0 mmol/L (4). Muscular Fitness Muscular Strength  Medium Importance

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A Physiological Profile of Soccer

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  1. A Physiological Profile of Soccer By Krista Matatt

  2. Energy Fitness  High Importance Aerobic – VO2 max(Maximum oxygen uptake) avg. 60-65 ml/kg/min(1) Anaerobic – BLa(Blood lactate) 9.6 – 13.0 mmol/L(4)

  3. Muscular Fitness Muscular Strength  Medium Importance - used for shoulder battles, headers, and 50/50 balls - Case Study: from pre to post season, 60% of total body mass increase was due to lean muscle tissue(5)

  4. Muscular Endurance High Importance - high-intensity activity occurs every 4 to 6 seconds (1) - 1,000 to 1,400 explosive bursts in a 90-minute game (1)Speed  High Importance - Soccer Conditioning Programs (4)

  5. Power  High Importance - Case Study: Pre to post season; lower-body power and total body power increased (5) Flexibility Medium Importance - used for stopping, starting, turning, tackling, jumping, etc. (6)

  6. Activity 13.1 Energy Fitness Muscular Fitness Aerobic  H Strength  M Power  M Anaerobic  H Endurance  H Flexibility  M Speed  H Journal Articles Energy Fitness Muscular Fitness Aerobic  H Strength  M Power  H* Anaerobic  H Endurance  H Flexibility  M Speed  H * Findings did not support my original Fitness Demand rating Comparison

  7. References • 1. Stolen, T., Chamari, K., Castagna, C., & Wisloff, U. (2005). Physiology of Soccer: An Update. Journal of Sports Medicine, 35, 501-536. • 2. Gil, S.M., Gil, J., Ruiz, F., Irazusta, A., & Irazusta, J. (2007). Physiological and Anthropometric Characteristics of Young Soccer Players According to Their Playing Position: Relevance for the Selection Process. Journal of Strength and Conditioning Research. 21, 438-445 • 3. Little, T, & Williams, A (2007). Measures of Exercise Intensity During Soccer Training Drills With Professional Soccer Players. Journal of Strength and Conditioning Research. 21, 367-371. • 4. Little, T., & Williams, A. (2007). Effects of Sprint Duration and Exercise: Rest Ratio on Repeated Sprint Performance and Physiological Responses in Professional Soccer Players. Journal of Strength and Conditioning Research. 21, 646-648. • 5. Silvestre, R., Kraemer, W., West, C., Judelson, D., Spiering, B., & Vingren, J. (2006). Body Composition and Physical Performance During a National Collegiate Athletic Association Division I Men's Soccer Season. 20, 962-970. • 6. Vanderford, M. L., Meyers, M, Skelly, W, Stewart, C, & Hamilton, K (2004). Physiological and Sport-Specific Skill Response of Olympic Youth Soccer Athletes. Journal of Strength and Conditioning Research. 18, 334-342.

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