Tips to Help Maintain Good Mental Health

1. Tips to Help Maintain Good Mental Health

2. A critical part of keeping yourself healthy and fit involves taking active care of your mental health. There are many things that one can do to ensure mental health. • Get Ample Sleep • Sleep is critical for our physical as well as out mental health. It helps in regulating the chemicals in our brain that are responsible for transmitting information. These chemicals are critical in managing our emotions and moods. If a person doesn’t get ample amount of sleep, then they can start feeling anxious or depressed.

3. Eat Well • Eating good is not just necessary for keeping our body healthy, but also necessary to maintain proper mental health. Certain deficiencies of minerals, such as vitamin B12 and iron deficiencies could lead to mood swings and make us feel low and depressed. • Try eating a balanced diet. If you believe that you particularly anxious or stressed, then you should better try cutting or atleast limiting intake of caffeine as it could make a person feel anxious and jittery.

4. Avoid Alcohol, Drugs and Smoking • Smoking and drinking are not things that are often associated with withdrawal symptoms; however, they could cause some similar symptoms that have impacts on one’s mental health. • When you have had some alcohol, you could feel even more anxious and depressed the very next morning, and it could get even harder to concentrate. Excessive drinking for a prolonged period of time could leave a person with thiamine deficiency.

5. Avoid Alcohol, Drugs and Smoking • Thiamine is necessary for brain functioning and its deficiency could further cause severe memory problems, confusion, eye problems, and motor problems. • If you smoke, then between cigarettes your brain and body go into withdrawal which could make you anxious and irritable. • Drugs often leaves a person in withdrawal thus causing low moods along with anxiety in them. Even more severe effects including delusions and paranoia are shown as a result of drug use. There are studies and research which suggest that use of drug is related to causing mental disorders such as schizophrenia.

7. Get Lots of Sunlight • Sunlight is an awesome source of natural vitamin D. Vitamin-D is a very important vitamin for human body and brain. It helps a lot in releasing chemicals that improve one’s mood, like serotonin and endorphins. So, try going out during day, and absorb the goodness of sunlight. Just make sure that you keep your eyes and skin safe by using sunscreen. • Thirty minutes to 2 hours each day of sunlight is an ideal amount, suggests a doctor providing behavioral health services Las Vegas. Known as the Seasonal Affective Disorder or SAD is a disorder where a person gets depressed as a result of not receiving ample amount of sunlight.

8. When Should You Seek Professional Help? • If you have made consistent efforts in an attempt to improve your emotional and mental health and are still not functioning optimally at work, home or in your relationship, it might be high time that you seek telehealth mental health services. While following these simple self-help tips will be still beneficial, professional help might be necessary in some cases.

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