Reasons Why You're Not Losing Weight

1. Reasons You're Not Losing Weight

2. Diet Mistakes Causing Your Weight-Loss Plateau If you’ve been losing weight for many months and you’ve hit a plateau, then perhaps you just need to take a break. Up your calorie intake by a few hundred calories per day, sleep more and lift some weights with the goal of getting stronger and gaining a bit of muscle. Aim to maintain your body fat levels for 1-2 months before you start trying to lose again.

3. You’re eating wrong foods If you’re not losing weight, the first place you should be looking is the kitchen. Some people focus all their energy on burning off calories that they don’t take the time to consider what they’re putting in as fuel. Avoid excess bread, sugar, and anything else that’s processed. Look for foods that have the fewest ingredients on the label—if you can’t pronounce it, it’s probably not something you want to be putting in your body.

4. You Don't Drink Enough Water Water helps to suppress appetite, so you're less likely to overeat. Drinking water has also been shown to boost the amount of calories burned by 24-30% over a period of 1.5 hours. Just how much water should I be drinking? "About one-half your body weight in ounces every day, especially if you're exercising," Dr. Smith says.

5. You Skimp on Protein Several studies show that high-protein diets result in more pounds shed, at least initially. Protein enhances the feeling of satiety and prevents your losing muscle as you lose fat. Eating protein at 25-30% of calories can boost metabolism by 80-100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking!

6. You Sit at a Desk All Day Working a desk job means more time spent indoors, less time spent moving, and too much time spent in hunched-over typing positions that contribute to a number of health issues. Not only do frequent work breaks help get some movement in during an otherwise long day at the desk, but they also increase productivity!

7. You’re Not Lifting Weights One of the most important things you can do when losing weight is to do some form of resistance training, like lifting weights. This can help you hold on to your precious muscle mass, which is often burned along with body fat if you are not exercising. Lifting weights can also help prevent metabolic slowdown, and make sure that what is beneath the fat looks good.

8. You’re Not Doing Cardio For some strange reason, cardio (as in running, jogging, swimming, etc) has gotten a bad rap in recent years. However, it is one of the most effective ways to improve your health. It is also very effective at burning belly fat. You can buy Manual Treadmill from SpeedFIT, if you don’t like to go outside for running/ jogging / walking.

9. You’re Still Drinking Sugar Sugary beverages are the most fattening items in the food supply. Our brains don’t compensate for the calories in them by making us eat less of other foods. Be mindful of everything you drink and reduce where you can.

10. You’re Not Sleeping Well Getting enough sleep is arguably the single most important thing you can do for your physical and mental well-being, and this includes managing your weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. not getting enough sleep makes you feel hungrier and causes you to eat more food to feel satisfied, particularly foods with a high carbohydrate content — a double whammy.

11. You Have a Medical Condition That is Making Things Harder There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea. If you think any of this applies to you, then speak to your doctor about your options.

12. You’re Addicted to Junk Food If you are addicted to junk food, then simply eating less or changing your diet can seem downright impossible. Many people who struggle with losing weight are simply eating too many calories, and while this does not mean that calories should be your main concern — eating 500 calories of potato chips is not the same as eating 500 calories of vegetables — it does mean you should be mindful of what you’re eating, even if it is healthy.

13. You’re Drinking Too Much Alcohol Alcoholic beverages are notoriously high in calories, particularly when combined with sugary mixers to make our favorite cocktails. Beer, wine, and sugary mixed drinks and liquors are the worst culprits here, almost inevitably leading to bigger bellies when consumed regularly or in excess. If you want to enjoy the occasional drink while still maintaining or losing weight, stick to pure spirits like vodka or gin, and skip the sugary add-ins.

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