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Green tea comes from the same plant family as Oolong tea and black tea.

It is the mildest form of tea, with no bitter taste.

This tasty tea also packs a nice heaping of health benefits!

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Green Tea Benefits: Antioxidants to the Rescue


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    1. Green Green Tea Benefits Benefits Antioxidants to the Rescue! Tea @habitsguy

    2. Green tea comes from the same plant family as Oolong tea and black tea.

    3. Among the three, green teas have the least level of oxidization.

    4. It is the mildest form of tea, with no bitter taste.

    5. This tasty tea also packs a nice heaping of health benefits!

    6. Green Green Tea Benefits Benefits Tea

    7. 1 Acts as an Antioxidant.

    8. 1 Acts as an Antioxidant. A daily cup helps to remove free radicals and slightly decreases the chance of getting diseases such as cancer, stroke, and diabetes.

    9. 2 Makes you Smarter

    10. 2 Makes you Smarter Those regularly consumed a cup of green tea daily have a lower rate of mental decline.

    11. 3 Healthy Bones

    12. 3 Healthy Bones Green tea drinkers have a better bone mineral density (BMD) than nondrinkers according to studies.

    13. 4 Healthy Teeth

    14. 4 Healthy Teeth The antioxidant “catechin” found in green teas has been shown to destroy bacteria found in the teeth.

    15. 5 Fights Diabetes

    16. 5 Fights Diabetes Diabetic patients taking both hyperglycemic medication and regularly drinking green tea have lower blood sugar levels than those simply taking hyperglycemic medication.

    17. 6 Decreases anxiety and reduces stress.

    18. 6 Decreases anxiety and reduces stress. Green tea blocks the neurotransmitter GABA, which is well known as a cause of anxiety.

    19. 7 Boosts Metabolism

    20. 7 Boosts Metabolism The polyphenols contained in green tea have been shown to help block the enzymes that build fat.

    21. 8 Fights Cancer.

    22. 8 Fights Cancer. Regular consumption of green tea has shown to reduce the risk of certain cancers by 20-60%.

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