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Chest Pass across the lane

This basketball practice session involves various drills aimed at improving passing, layups, and shooting skills. Players engage in a passing drill across the lane, counting successful passes even if the ball is dropped. Following this, they execute layups from both the right and left sides, ensuring a fluid dribble into the shot. Players also practice bank shots from the blocks. A dribble relay drill incorporates a handoff to enhance teamwork. Adjustments are made for uneven team sizes, ensuring all players get ample practice time.

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Chest Pass across the lane

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  1. Chest Pass across the lane X X X X Pass across the lane for 1 min, count 1 for each pass. If the ball is dropped, the pass still counts; continue passing from point at which ball was dropped. X X X X Layups X X X X Layups from right side followed by left side. Count total layups made. Be sure to dribble in and shoot in a continuous motion. Some girls made need to go twice if teams have uneven number of players. X X X X Short Shots (Bank shot from the block) X X X X Bank shots from the block, right side then left side. Count total shots made. Some girls made need to go twice if teams have uneven number of players. X X X X Dribble Relay (dribble around coach and hand off to next player) Dribble down with right hand, back with left. HAND OFF ball to next player, then sit down. Lost balls are put in play from where they were lost. Some girls made need to go twice if teams have uneven number of players. X X X X C C X X X X

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