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Menyförslag 2500 kcal

Menyförslag 2500 kcal. Frukost Mellanmål Lunch 1 port havregrynsgröt 1 banan 1 port spaghetti 1 glas mjölk 100 g köttfärssås 1 skiva bröd m margarin 1 port sallad Skinka + paprika + 1 ägg 2 dl mjölk

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Menyförslag 2500 kcal

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  1. Menyförslag 2500 kcal Frukost Mellanmål Lunch 1 port havregrynsgröt 1 banan 1 port spaghetti 1 glas mjölk 100 g köttfärssås 1 skiva bröd m margarin 1 port sallad Skinka + paprika + 1 ägg 2 dl mjölk 2 msk sylt+solrosfrön 1 knäckebröd m margarin 1,5 dl apelsinjuice Mellanmål Middag Kvällsmål 2,5 dl mellanfil Tomat Smoothie: 1dl musli + hasselnötter 125 g Kolja 1,5 dl naturell yoghurt 1 banan 3 st potatisar 5 msk kesella 3 msk pesto 1 banan Broccoli 1 dl hallon 1 msk olja 1 dl havregryn

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