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Smoothie

Smoothie. 3/4 cup of low-fat plain yogurt. ½ cup of skim milk. 1 banana. ½ cup of fresh or frozen berries. Stir all the things. Why is it healthy?. It's healthy because it's a good source of vitamin D . They help reduce your risk of endometrial, colorectal and breast cancers.

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Smoothie

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  1. Smoothie

  2. 3/4 cup of low-fat plain yogurt

  3. ½ cup of skim milk

  4. 1 banana

  5. ½ cup of fresh or frozen berries

  6. Stir all the things

  7. Why is it healthy? • It's healthy because it's a good source of vitamin D. They help reduce your risk of endometrial, colorectal and breast cancers.

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