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You wake up one morning, ready to tackle the day, only to be greeted by a nagging pain in your lower back. For many, this pain can transform simple tasks into steep challenges. As the day progresses, even a quick jog or lifting a grocery bag can send waves of discomfort radiating down the leg. <br>Visit us - https://tenn10comau.wordpress.com/2025/04/17/how-can-physio-help-address-lower-back-pain-and-herniated-discs/<br><br>
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