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5 Secrets to Prevent Sagging and Deep Wrinkles in Your face While Losing Weight

I'm Trish, aka The Health Honey. I am a coach for you - the busy professional wanting to get out of the dark cloud of chronic dieting and live a happier and healthier life. Since we are "bio-individual", mere lists of "good" and "bad" foods do not work. I know it can be overwhelming and time consuming to prioritize your wellness. I am here to help you break free from these endless dysfunctional dieting patterns. I use stress management, correct exercise practices, and personalized nutrition to help you get control of your life. My program is customized based on your age, constitution, size, lifestyle, and health history. I provide holistic coaching for the whole person: mind and body.

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5 Secrets to Prevent Sagging and Deep Wrinkles in Your face While Losing Weight

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  1. 5 Secrets to Prevent Sagging and Deep Wrinkles in Your Face While Losing Weight

  2. 1) Lose weight slowly Dropping a lot of weight too fast is a recipe for sagging skin. Take your time and your skin does a better job of adjusting.

  3. 2. Stop yo-yo dieting Every time you lose and gain weight your skin elasticity is affected. Your skin can only bounce back so many times.  Click HERE to put a stop to the dieting dysfunction and to finally get off this roller coaster.

  4. 3.     Collagen Peptides This is my absolute MUST have for preventing wrinkles and sagging skin in the face.  Collagen is sometimes referred to as the skin’s glue, as it helps give skin strength, plumpness, smoothness and elasticity. Collagen peptides work from the inside out, nourishing the deepest layers of the underlying dermis. You must have a good quality one like this (LINK)

  5. 4)Get plenty of water The cells in your skin will become more elastic and plump when you are hydrated.  It’s that simple.

  6. 5.     Microneedling This is an all-natural procedure you can get done in a spa or you can purchase your own and do it at home ( link). The microneedle creates small wounds on the skins surface. These wounds then trigger the brain to start the formation of collagen and elastin, the two major proteins that contribute to younger skin. I would do it for every 5-10 pounds of weight loss.

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