Making Anxiety Anxious Dealing with anxiety can seem like a farfetched approach. Our lifestyle, eating habits, sleep times, and screen times are such a matter of concern for keeping our physical health sane. And in the process of achieving them, we always stockpiled all of the negative outcomes possible into a small corner in our brains which gets heavier without notice!
It Happens! If I ever feel a bad stomach ache, per se, I would look for reasons and then treat it according to it. Why would anyone treat mental health any different! The first way to get over the phase as of why you are feeling anxious is to discover the fact that why you are “getting” anxious in the first place, what’s thereason for anxiety! Its Problems, isn’t it?! Once you make that mental note of what is bothering you, kudos to you my friend, you are halfway through your problem. Problems are just the closest kin you have in your life. They can be financial, emotional, and rather sexual, but recognizing them and talking about it can get you a long way. Ask yourselves the questions- “Why do I have anxiety?” “Why am I feeling this?” “What is the source of this problem?” “Why haven’t I addressedit before?” The Mind Relay Getting that mind running can become tricky, and it is absolutely an art to master it! You can never really understand how the brain connects situations, outcomes, and endings, but you sure can justify them!
Red Flag Content We always ignore the factor of what we consume on our gadgets screen! It is almost unbelievable when I reveal that anxiety and panic attacks are also a result of violent or abusive or tensed content you watch for action and fun! Going Weird!! Apart from all this general knowledge, shall we do something fun?! YES. So let us try out something next time our concerns takes a toll on us! Let us talk about simple and yet fun ways to deal with anxiety! Let’s Do Some Damage Control! While we have been trying out everything for a while now, let us think of some other techniques on how to overcome anxiety. Let your brain think about avoiding red signals, let your body strive for fresh air and greens! But gradually, everything is going to count and, most importantly, your anxieties are going to be anxious when they think of coming to you – because you will be already breaming with positivity and radiance then! Read More: Making Anxiety Anxious