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world sleep day

World Sleep Day is an annual event that takes place on the Friday before the spring equinox. It was created by the World Sleep Society in 2008 as a way to raise awareness of the importance of good sleep and to promote better sleep habits. The theme for World Sleep Day 2023 is "Sleep Better, Feel Better".<br><br>

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world sleep day

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  1. ARTICLE Sleep Better Feel Better Celebrating World Sleep Day and Prioritizing Healthy Sleep Habits  BY MOHIT-KUMAR-SHARMA  MAR 17, 2023 11:55 

  2. World Sleep Day is an annual event that takes place on the Friday before the spring equinox. It was created by the World Sleep Society in 2008 as a way to raise awareness of the importance of good sleep and to promote better sleep habits. The theme for World Sleep Day 2023 is "Sleep Better, Feel Better". Getting enough sleep is crucial for overall health and well-being. According to the World Health Organization, adults should aim to get 7-9 hours of sleep each night, while children and teenagers need even more. Unfortunately, many people do not get enough sleep, either due to work or school obligations, stress, or lifestyle factors. Lack of sleep can have serious consequences. It can lead to fatigue, irritability, difficulty concentrating, and an increased risk of accidents. Over time, chronic sleep deprivation can contribute to a range of health problems, including obesity, diabetes, heart disease, and depression. On World Sleep Day, people are encouraged to take steps to improve their sleep habits. Here are a few tips to help you get better sleep: Stick to a regular sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine. Take a warm bath, read a book, or listen to calming music to help you wind down before bed. Make sure your sleep environment is comfortable. Use comfortable bedding and keep the room cool, dark, and quiet. Avoid caffeine, alcohol, and nicotine in the evening, as they can interfere with sleep. Limit your screen time before bed. The blue light emitted by electronic devices can disrupt sleep. Get regular exercise, but try to avoid vigorous activity too close to bedtime. Manage stress and anxiety through meditation, deep breathing, or other relaxation techniques. By following these tips, you can improve the quality and quantity of your sleep, which can have a positive impact on your overall health and well-being. So on this World

  3. Sleep Day, make a commitment to prioritize your sleep and take steps to improve your sleep habits. ALSO READ National Vaccination Day Spreading Awareness and Encouraging Vaccination - This Year Educate Yourself and Develop Your Skill with EasyShiksha Online Courses with Certificate - Authorised certificate recognized everywhere TAGS:7 TIPS FOR BETTER SLEEP CELEBRATING WORLD SLEEP DAY AND PRIORITIZING HEALTHY SLEEP HABITS

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