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Anxious vs Avoidant Attachment Styles

Anxious attachment is characterized by a strong desire for closeness and fear of abandonment. People with this style may become overly dependent on their partners, often seeking reassurance and feeling insecure in the relationship. Avoidant attachment involves a tendency to distance oneself emotionally from others. Individuals with this style often value independence and may struggle with intimacy, avoiding emotional closeness to protect themselves from vulnerability.

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Anxious vs Avoidant Attachment Styles

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  1. Anxious vs Avoidant Attachment Styles By Thais Gibson

  2. What is Attachment Theory? Attachment Theory, developed by John Bowlby, explains how early emotional bonds between infants and caregivers influence future relationships. It emphasizes that secure attachments foster healthy emotional development, while insecure attachments can lead to difficulties in trust and intimacy. The theory is foundational in psychology and relationship research.

  3. Anxious Attachment Style Anxious attachment style is characterized by a strong fear of abandonment and a constant need for reassurance. Individuals with this style often worry about their partner’s love and commitment, leading to clingy or overly dependent behaviors. It typically develops from inconsistent caregiving during early childhood.

  4. Avoidant Attachment Style Avoidant attachment style is marked by emotional distance, self-reliance, and discomfort with closeness or dependency in relationships. Individuals with this style often suppress their emotions and avoid intimacy to protect themselves from rejection. It usually stems from caregivers who were emotionally unavailable or dismissive during childhood.

  5. Anxious vs Avoidant – Key Differences Emotional Needs Anxious: Craves constant reassurance and emotional closeness. Avoidant: Prefers emotional distance and values independence. Fear of Intimacy Anxious: Fears rejection or abandonment and often seeks more closeness. Avoidant: Fears losing independence and often avoids deep emotional connection. Communication Style: Anxious: Tends to over-communicate feelings, seeking validation and answers. Avoidant: Under-communicates and can be emotionally distant, avoiding vulnerability. Conflict Resolution: Anxious: Engages in intense emotional reactions, often pursuing the partner in times of conflict. Avoidant: Withdraws or shuts down during conflicts, preferring space over confrontation.

  6. The Personal Development School 405 Queen St S, Bolton, ON, Canada info@personaldevelopmentschool.com +1 (416) 554-2886 www.attachment.personaldevelopmentschool.com

  7. Thank You

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