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Get up, get moving quiz

Challenge your knowledge with the "Get Up and Get Moving" quiz! Test your understanding of calories, BMI, and healthy choices through a series of engaging questions. Follow the easy instructions to answer each question, receiving instant feedback on your responses. Whether you're a fitness enthusiast or just getting started, this quiz is a great way to learn about nutrition and exercise. Ready to see how much you know? Click the links to begin and progress through questions that will inspire you to live a healthier lifestyle.

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Get up, get moving quiz

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  1. Get up, get movingquiz For instructions on how to complete the quiz click here Or if you want to get straight on with the quiz click here

  2. Instructions • Read the question and the answers and click on the answer you think is correct • If the answer is incorrect go back to the previous question and try again • If the answer is correct precede to the next question Click here to start the quiz

  3. Question 1 • Which activity burns the most calories? A. Horse riding B. Skiing C. running

  4. Wrong !!! • Click here to try again

  5. Correct • Click here for question 2

  6. Question 2 • How do you calculate your BMI? A. Mass x height B. Mass divided by height squared C. Height divided by mass

  7. Wrong !!! • Click here to try again

  8. Correct • Click here for question 3

  9. Question 3 • What is a calorie? The energy needed to raise the temperature of 1 gram of water 1 °C A chemical inside food the energy needed to raise 1 kg of water 1°C

  10. Wrong !!! • Click here to try again

  11. Correct • Click here for question 4

  12. Question 4 • How do you lose mass? Use more calories than you consume Use the same as you consume Use less than you consume

  13. Wrong !!! • Click here to try again

  14. Correct • Click here for question 5

  15. Question 5 • Which is the healthiest? Yo sushi Mc Donald's Kfc

  16. Wrong !!! • Click here to try again

  17. Correct • Click here for question 6

  18. Question 6 • Which food contains the most energy? Mars bar Grapefruit Big mac

  19. Wrong !!! • Click here to try again

  20. Correct • Click here

  21. Congratulations • You win 

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