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Building ONE STEP @ a TIME

Building ONE STEP @ a TIME. Are you up for the challenge?. Element of Fitness #1. Cardiorespiratory Endurance [def: the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity]

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Building ONE STEP @ a TIME

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  1. BuildingONE STEP @ a TIME Are you up for the challenge?

  2. Element of Fitness #1 • Cardiorespiratory Endurance [def: the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity] What test was used to convey this? What can Cardiorespiratory Endurance prevent?

  3. Element of Fitness #2 • Muscular Strength [def: the amount of force your muscles can exert] What test was used to convey this? What can muscular strength prevent?

  4. Element of Fitness #3 • Muscular Endurance [def: the ability of your muscles to perform physical tasks over a period of time without tiring] What test was used to convey this? What can muscular endurance prevent?

  5. Element of Fitness #4 • Flexibility [def: the ability to move your body parts through their full range of motion] What test was used to convey this? What can flexibility prevent?

  6. Creating a FITNESS GOAL Looking at your results from your ELEMENTS OF FITNESS TESTING ask yourself the following questions… • What areas could use improvement? • What areas do I struggle with due to motivation? • What is going to benefit me in the future?

  7. My FITNESS GOAL is… List your personal fitness goal…

  8. How can I obtain my GOAL? • Identifying what your PERSONAL NEEDS are… • Cost • Where you live • Your Schedule • Your Fitness Level • Your Overall Health • Personal Safety

  9. How can I obtain my GOAL? • Choosing a type of activity that INTERESTS you… • Moderate-Intensity Physical Activity • [ex – walking, chores, climbing stairs] • Aerobic Activity [3, 20min/wk] • [ex – running, dancing, sports] • Strength Training [2-3, 20-30min/wk]

  10. How can I obtain my GOAL? 3. Get going!

  11. Principles of Building Fitness During your activity/workout think about the following things… • Specificity – • choosing the right activity to improve a given element of fitness • Overload – • exercising at a level that’s above your regular daily activity

  12. Principles of Building Fitness • Progression – • gradually increasing the demands on your body • Regularity – • working out on a regular basis

  13. Working out has 3 stages What are they?

  14. How do you know… If you are being successful? • Track your progress • Has your Resting Heart Rate [RHR] decreased?

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