2-2 GO!! Two moves before you answer.
Join the Food Group Fitness Challenge, where fun meets nutrition! Spread around the gym are various food groups, and your task is to identify which ones to consume more or less often. Complete exciting exercises, such as push-ups and burpees, to earn points as you learn which food groups provide essential vitamins, minerals, calcium, and energy. From understanding muscle repair to sources of quick energy, this engaging challenge will boost both your fitness and nutritional knowledge. Get ready to move and learn!
2-2 GO!! Two moves before you answer.
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Presentation Transcript
2-2 GO!! Two moves before you answer. The food groups are spread out around the gym….find the right answer!
Which food group should you eat less often? 2 push ups & 2 rocket-blasters before you go to the answer.
Which food group gives you vitamins & minerals to GROW? 2 burpees 2 lunges before you answer
Which food group gives you calcium to help you have strong bones? 2 kung fu kicks 2 high skips
Which food group has natural sugar and many vitamins? 2 mountain climbers 2 yoga poses
Which food group do we need a lot of that you fast energy? 2 backwards lunge 2 jumping jacks
Which food group helps build and repair your muscles? 2 frog jumps 2 hops on each foot
Which nutrient stores large amounts of energy, and help protect our bodies?
Which nutrient gives you fast energy and the body’s preferred source of energy?
