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Green Tea Building a Healthy Lifestyle

Green tea and black tea are among the widely preferred beverages in the world. Generally, tea is considered as a scientific ingredient that offers miraculous health benefits. Green tea possesses a special set of catechin and essential antioxidants proven to be beneficial for minimizing the risk of cancer.

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Green Tea Building a Healthy Lifestyle

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  1. Green Tea Building a Healthy Lifestyle Green tea and black tea are among the widely preferred beverages in the world. Generally, tea is considered as a scientific ingredient that offers miraculous health benefits. Green tea possesses a special set of catechin and essential antioxidants proven to be beneficial for minimizing the risk of cancer. It also contains bioactive compounds that help in improving mental and physical health. Researches and studies have scientifically proved that there are numerous benefits of green tea including preventing excessive weight gain, reducing the risk of liver disorders, diabetes, Alzheimer, etc. Following are some health benefits that prove, green tea has the most effective and medicinal result on our body, mind, and soul.

  2. Prevents Cancer With all the antioxidant components and highly medicinal flavonoids, consumption of green tea on a regular basis can decrease the rate of cancer and lower the risk of other severe ailments. [Pull Quote]–“The presence of polyphenols in green tea has the tendency to decrease the growth of a cancerous tumor. Regular consumption of green tea also protects the body from damage caused by ultraviolet UV radiation.” – National Cancer Institute. It is proven that cancer rates are lower in the countries where the consumption ofgreen tea is relatively higher than other countries. Moreover, green tea helps in promoting a healthy lifestyle and safeguarding the body from external biotic attacks.

  3. Reduces the Risk of Heart Strokes Whether its green or black, tea is a considered and scientifically proven beverage that can control and eventually reduce the chances of heart attacks. Green tea contains a unique composition of catechin, polyphenols and other medicated flavonoids that tends to exude positive effects on the cardiovascular system. [Pull Quote] –“Consumption of green tea is directly associated with lowering the death rates caused by severe ailments including cardiovascular diseases” – Journal of American Medical Association. The perfect blend of flavonoids and essential antioxidants are the major contributors that makes green tea one of the most preferred organic tea solution for better functioning of cardiac valves. Helps in Avoiding Type 2 Diabetes Type 2 diabetes is a prolonged result of malnutrition and irregular health practices. It is basically a health condition when cells are incapable of efficiently utilizing the glucose and releasing the required amount of energy. Type 2 diabetes mainly affects the pancreas and cells become unresponsive to insulin which eventually reduces the blood sugar level in the body. [Pull Quote] –“Green tea and diabetes have a strong relationship that has proven to be essential in maintaining the blood sugar level in a diabetic person.” – Diabetes and Metabolism Journal Green tea with its high concentration of antioxidants helps in balancing the blood sugar level and gradually makes the cells capable to respond to the insulin injected into the body. Consumption ofgreen tea is highly recommended to people who are prone to diabetes and have encountered incidents of irregular sugar levels.

  4. Shed Excessive Fat Green tea is widely recognized as a beverage that reduces excess weight and increases the metabolism in the body. Loaded with catechin and antioxidants, green tea is a scientifically proven medicinal drink that helps in losing weight without having an adverse effect on the immune system and process of metabolism. [Pull Quote] –“It is clinically proven that regular consumption of green tea (around 1900 mg/day) can help shed extra pounds for a moderately overweight adult” – wellnessresources.com Even if there are no remarkable changes in the body, green tea effectively maintains the metabolism and seamlessly reduces the excessive fat. With such beneficial effects on mental and physical health, consumption of green tea is highly recommended on a daily basis. The concentration of essential health enhancing ingredients transforms green tea into a medicinal beverage that has rejuvenating powers to repair the cells and safeguard the body from external attacks.

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