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Coping with Change in Uncertain Times

Coping with Change in Uncertain Times

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Coping with Change in Uncertain Times

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  1. Coping with Change in Uncertain Times

  2. Objectives Understand Change Understanding Resistance Emotional Stages of Change Tips to Managing Emotional Stages Tips on Adapting Tips on Managing Stress

  3. Understanding Change • Change is inevitable • Three Types of Change: • Subtle • Moderate • Radical • Success =Your ability to adapt

  4. Why We Resist Fear of Failure Fear of Loss of Control Fear of the Unknown Fear that the New Way Will Fail Fear of Personal Impact Comfort in Predictability No Obvious Need

  5. Emotional Stages of Change • Disbelief and Denial • Anger and blame • Reluctant Acceptance • The final stage - Commitment

  6. Tips to Manage Stages of Change • During Denial - Gain Information • During Resistance - Listen • During Exploration - Encourage and Support • During Commitment - Recognize and Reward

  7. Tips to Adapt What am I resisting, and why? Have I experienced this before? What do I need to do now? Who is in control here? What is my responsibility here? What do I need to learn or do to accept this?

  8. Tips to Manage the Stress of Change • Become resilient • Emotional Stability • Outward Focus • Inward Focus • Optimism • Serendipity

  9. Stress Busters Let go of Tension Change your Thinking Change your Response

  10. To Summarize… Fix the Fixable Accept the Inevitable Laugh often

  11. Point to keep in mind Understand the change you’re facing Understand how you feel about it Decide how you want to respond Get help if you need it!

  12. Emotional Health Web Service Stress & Coping Library Self-Improvement Library On the Job Web Service Change & Transition Library Audio Tips and PodcastsChange in Uncertain Times Interactive Quizzes/AssessmentsHow Stressed is Your Family,Communication Skills Test,Self-Esteem Test, Lifestyle Test, Anxiety Test, Patience Test, Leadership Test, HTML Articles OnDemand Webinars Resiliency: How to Bounce Back from Adversity, Resiliency 2: How to Keep Going, Letting Go of Worry and Anxiety, Stress Management with Humor, Managing Work and Life, Happiness, The Positive Effects of Self-Esteem on Performance WorkLife4You GuidesStress Management, Career Change, Coping with Change in the Workplace, Job Loss, Coping with Workforce Reductions for Surviving Employees, Mergers & Acquisitions, The Power of Positive Thinking, Related Web Sites WorkLife4You Resources WorkLife4You web site

  13. Let WorkLife4You Make Your Life a Little Easier! Contact WorkLife4You 24/7: 1-877-WL4-NOAA (1-877-954-6622) (TTY 800-873-1322) Look for the “Already a member?” box — Not a member yet? Follow the “Register” link and enter Registration Code: NOAA 13 13