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Gary Tuerack – Total Success. Eat better foods – fruit and proteins Avoid turkey and high caffeine and sugar. More Healthy Habits. Eat smaller, lighter meals Get at least 8 hours of sleep. Take Notes. recall much higher. 80% gone in 3 days.
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Gary Tuerack – Total Success • Eat better foods – fruit and proteins • Avoid turkey and high caffeine and sugar
More Healthy Habits • Eat smaller, lighter meals • Get at least 8 hours of sleep
Take Notes recall much higher 80% gone in 3 days • Take notes in class – increase memory by 30% • Use visuals – increase memory by 40% • Review notes within 5 hours of class • We forget 50% within an hour, 80% within 3 days 50% gone in an hour Using notes, visuals, reviewing makes
Study to Insure Memory • Take 20 minute power naps • Move around to activate blood circulation • Plan study times early