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Stay healthy during Shravan month vrats with a healthy diet

The auspicious of the month of Shravan has begun, and devotees of Lord Shiva are doing vrat. Follow a healthy diet plan to stay active and energized during vrats. <br>

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Stay healthy during Shravan month vrats with a healthy diet

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  1. The holy month of Shravan has begun from 6th July and will end on 3rd August. Devotees of Lord Shiva enthusiastically dedicate this month to religious practices and offerings. Dedicated to Lord Shiva and Goddess Parvati, Shravan month is known for "SawanSomwar Vrat", people fast on these days to worship them. This auspicious month also marks the beginning of Chaturmas.

  2. Significance of Shravan Month    The Shravan month is related to the Samundra Manthan chapter mentioned within the ancient sacred texts. According to mythological legends, when the lords and the demons participated in the Samudra Manthan, they drew a pot filled with a poison named Halahala, which Lord Shiva consumed. Goddess Parvati held Lord Shiva's neck tight to the poison from entering his body, which resulted in his blue neck (Neelkanth). It is believed that those who observe vrat and sincerely worship Lord Shiva on Mondays, can rid themselves of all their troubles

  3. Benefits of Keeping Vrat on Mondays of Shravan Month: • It is essential to eat right and detoxify your body on a regular level, and fasting is one of the best techniques. • By performing penance and austerities, an individual can get rid of all the negativities from his life. • It is believed that by doing vrat in Shravan Mahina, an unmarried can get the partner of her choice. • It is also believed that Lord Shiva and Goddess Parvati bless the married couple and settles marital disputes, if any.  

  4. Here's a Diet Plan That Will Help You Observe Vrat Without Feeling Low:

  5. Early Morning: Drink one glass of warm water with 1 tbsp of honey and lemon. It will provide hydration and detoxify your body. • Breakfast: A bowl full of nutritious fruits along with a glass of warm milk. It will energize your body and will provide the necessary fiber.  • Snack: Eat some dry-fruits like almonds and walnuts after 2 hours of breakfast. It will provide essential vitamins and minerals

  6. Lunch: Have a bowl of salad and sabudana khichdi, you can add black pepper and green chili as an alternative of salt. • Evening Snack: In the evening, you can have a cup of tea or coffee. It will make you feel fresh and active.  • Dinner: Have a nutritionally packed dinner with chappatis, soup, curd, and a bowl of dal. • Bedtime: If you are hungry, you can have a glass of warm milk along with any seasonal fruit.

  7. According to Drikpanchang, the significant dates in Shravan month 2020 are:July 6 - First Monday of Shravan 2020 July 13 - Second MondayJuly 20 - Third MondayJuly 27 - Fourth MondayAugust 3 - Last day of Shravan 

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