1 / 12

Cardio Kickboxing

Cardio Kickboxing . “Dixon Style”. I Gotta Feeling.

vernon-reese
Télécharger la présentation

Cardio Kickboxing

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Cardio Kickboxing “Dixon Style”

  2. I Gotta Feeling 1. CURL-UPS WITH HIGH 10’S2. JACKS FOR CARDIO3. PLANK POSITION 4. HOT HAND PUSHDOWNS/PUSHUPS5. SEATED TOE TOUCHES6. SEATED CROSS LEGGED GLUT CHALLENGE WITH PARTNER7. UP DOG/DOWN DOG 8. STANDING TOE TOUCHES 9. ACTIVE SQUAT/HOLD SQUAT 10. FLOOR JIVE…5 CLAPS, 5 FLOOR SLAPS, 4-4, 3-3, 2-2, 1-1 HEY! REPEAT

  3. Fire Burning • SLIDE 3/TAP • SLIDE 3/TAP • BACK 4 • TAP RIGHT FOOT FORWARD • TAP LEFT FOOT FORWARD • V STEP • V STEP • RIGHT FOOT (FRONT, BACK, JUMP TURN RIGHT)

  4. Dynamite • SLIDE 3/TAP • SLIDE 3/TAP • BACK 4 • TAP RIGHT FOOT FORWARD • TAP LEFT FOOT FORWARD • V STEP • V STEP • RIGHT FOOT (FRONT, BACK, JUMP TURN RIGHT)

  5. Upper Body Techniques • Jab-straight, quick punch to the front. Don’t lock elbow. • Punch-to the front and bring arm back behind shoulder and extend. • Uppercut-drop elbow, pivot hips and drive up in front of the body • Hook-drop elbow, pivot hips and drive up in front of the body to event with the shoulder • Cross-punch to the front and across body

  6. Lower Body Techniques • Front snap-extend the knee, then foot, and press the ball of your foot forward with the heel leading. • Roundhouse kick-turn supporting foot out and away from kicking leg, lift kicking leg up to meet calf to the hamstring and bring leg forward. • Slide snap-turn supporting foot out and away from kicking leg, lift kicking leg up and out leading with the heel of the foot.

  7. Lower Body Cont…. • Knee block-lift lef with knee bent to just above the hip level. • Knee strike-reach for head and bring knee and head together • Hitchkick-lift knee up and kick opposite leg in the air.

  8. Combo 1 • Right-jab, jab, jab, punch x4 • Jack, Jack, Jack, Jack x1 • Left-jab, jab, jab, punch x4 • Jack, Jack, Jack, Jack x1 • Right-Shuffle, shuffle, shuffle, sidekick x1 • Left-Shuffle, shuffle, shuffle, sidekick x1 • Right-Shuffle, shuffle, shuffle, sidekick x1 • Left-Shuffle, shuffle, shuffle, sidekick REPEAT ALL

  9. Combo 2 • Right-hook, hook, hook, punch x4 • Quickhops x4 • Left-hook, hook, hook, punch x4 • Speedbags x8 • Boxer shuffle x8 • Bob with Uppercuts x8 • Speedbags x8 • Boxer Shuffle x8 • Bob with Uppercuts x8 REPEAT ALL

  10. Combo 3 • Uppercuts x8 • Jacks x8 • Uppercuts x8 • Jacks x8 • Front Snap x8 • Knee Block x8 • Hook x8 • Cross x8 REPEAT ALL

  11. Combo 4 • Traveling forward (when you get to the front of the room, sprint to the back) • Kneestrikes x8 • Front snaps x8 • Jacks x8 • Uppercuts x8 • Crosses x8 (REPEAT ALL)

  12. Combo 5 • Right-cross, cross, cross, kneestrike x4 • Left-cross, cross, cross, kneestrike x4 • Bob and weave with uppercuts x8 • Right-jab, jab, jab, right foot snap x4 • Left-jab, jab, jab, left front snap x4 REPEAT ALL

More Related