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ERGONOMICS IN YOUR LIFE

ERGONOMICS IN YOUR LIFE. Try THESE tips on becoming GOOD computer USERS…………. . What is ergonomics??. The surrounding conditions that could make you comfortable and does not harm yourself. Should be practiced all the time. Why is it important to consider ergonomics??. Aspects considered.

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ERGONOMICS IN YOUR LIFE

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  1. ERGONOMICS IN YOUR LIFE Try THESE tips on becoming GOOD computer USERS………….

  2. What is ergonomics?? • The surrounding conditions that could make you comfortable and does not harm yourself. • Should be practiced all the time

  3. Why is it important to consider ergonomics??

  4. Aspects considered

  5. Table • Height of the table must be suitable • Having enough space

  6. Chair • Must be comfortable to be sit • Can supports our backbone well • Height are adjusted properly

  7. Keyboard • Keyboard must be located at right positions • Designed in most easiest and comfortable condition during typing

  8. Eyes Position • Eyes must be not too below or high, and also not too near from the screen

  9. Document Holder • Located besides of you and make it in stands form. This can ensures you reducing the movement of neck and prevents your neck from having pain

  10. Posture • Sit in correct posture • Frequent change of posture

  11. Breaks • Takes short breaks at certain time interval • Make simple movement of joints

  12. Lighting • Works in the area of good lighting condition system • Never works in low lighting condition system

  13. Mouse • Use mouse that supports wrist • Mouse are released at frequent intervals

  14. Conclusions • Ergonomics must be practiced • Correct practical can prevents from getting health problems

  15. ~ Practice Makes Perfects!~

  16. ~these useful tips are BROUGHT to you by:

  17. References • http://www.ergonomicworld.com.au/the-importance-of-ergonomics • http://ehstoday.com/news/importance-ergonomics-safety-3009/ • http://www.wristhand.com/ergonomics.html

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