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How to lose some serious weight – with KETOSIS. Dr. Eric Berg DC. But is Ketosis Healthy?. Does Eating Fat Cause Heart Disease. Brain Protective. Excess Stubborn Fat : is a problem of stuck energy in the fat cells!. Conventional Viewpoint.
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How to lose some serious weight – with KETOSIS Dr. Eric Berg DC
Excess Stubborn Fat: is a problem of stuck energy in the fat cells!
Conventional Viewpoint • “You have excess fat because you are eating more calories than you are burning. You just need to eat less calories. It’s about manipulating calories”.
The Worst Advice! • Everything in moderation. • Balanced diet.
Blood Sugar MUST be 100 • The body is programmed to do whatever it can to maintain blood sugars at 100! • It works hard to fight down or raise sugar to 100. • At 100, the person is at their best mentally and physically. • 100 means you have exactly 2 teaspoons of sugar in your blood.
Insulin • A hormone that lowers blood sugar by removing sugar from the blood.
Sugar (glucose) Storage • Liver: 7 Tablespoons of sugar • Muscles: 21 Tablespoons
Liver • If you eat NO sugar, you become dependant on liver sugar, which will last 72 hours. Then the brain and body will starve and die……unless…….you….
Fat is the most misunderstood thing • Not a cushion • Not an insulator
Fat is a back up organ for sugar.That’s its BIG PRIMARY PURPOSE!
Mainstream recommendations recommend lowered calories BUT with 65% of total calories being carbohydrates.
Must keep net carbs to 50g • Total carbs minus fiber = net carbs
Protein • Provide raw material for ligaments, muscles, tendons, enzymes, hormones and bone. • We need some, but too much CAN trigger insulin. • This has to be adjusted to how big a person is, their adrenal health, etc. • Generally speaking, 3-6 ounces per meal is good. THIS IS NOT THE ATKINS DIET
Does Eating Fat Make You Fat • Not if insulin is low! • You’re will be doing 2 things: • Using dietary fat as fuel • Using stored fat as fuel THE AMOUNT OF FAT YOU EAT IS ADJUSTED FOR LOSING WEIGHT OR MAINTAINING WEIGHT!
Why do we need fat to burn fat? • Because the body considers stored fat as the last ditch survival fuel and if no dietary fats come in, it will tend to burn up structural body proteins. • If you do low carb, low fat and high protein, you spike insulin and stress kidneys and liver. • If you do low carb, low fat and low protein, you will burn some fat, but also body proteins.
Eating Fat Keeps Body Out of Stress • If we eat healthy fats, the brain will receive signals of no-danger, so it can let go of it’s reserves. Sugar feeds the flight or fight mechanism.
Fat Provides Nutrients • Fat soluble vitamins: • A (grass-fed butter) • D (sun, cod liver oils, grass-fed butter) • E (nuts, seeds, oils) • K2 (grass-fed beef, butter, cheese)
Medium-Chain Fats • Medium-chain Triglycerides (MCT) and monounsaturated fats bypass liver and are used for energy. They are low stress fats. • Grass-fed butter • Coconut butter • Olive oil • Grass-fed cheese • Pasture raised eggs • Grass fed beef, pasture-raised chickens
Ketones • Cleaner fuel • 3x the energy than sugar • Very stable blood sugars • Only is produced when the body is starving of carbohydrates. • Butyric acid feed gut bacteria • Acetic acid feed gut bacteria
Fat Vitamins • Vegetables provide only 5% of fat soluble vitamins. • Animal fats, butter, cod-liver oil, fish, eggs, nuts, organ meats, sun. • K2 is in grass-fed animal products • Butter: has A, D, E, K2, butyric acid (anti-tumor, anti-fungal and the main source of food for gut flora)
Keto Bombs http://www.drberg.com/fat-burning-diet-foods
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