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10 Tips for a Healthy Heart by Dr Gokhale

Dr Gopala Krishna Gokhale, one of the best heart transplant surgeons in Hyderabad u2013 Gives 10 tips for a healthy heart . A healthy heart is always safe for people of all ages. It protects us from various heart diseases.

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10 Tips for a Healthy Heart by Dr Gokhale

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  1. 10 Tips for a Healthy Heart byDr. Gokhale Work More + Eat less = Live Longer

  2. Tips for Healthy Heart • 1. Stop smoking: Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce. 2. Cut down on salt: Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

  3. Tips for Healthy Heart • 3. Watch your diet: Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice. • Eat foods rich in beta-carotenes. They can cut your risk of a stroke by 40 percent. Foods rich in beta-carotenes include carrots, cabbage, winter squash, sweet potatoes, dark leafy greens, apricots, and seaweed. • Eat foods rich in essential fatty acids. Fresh pressed oils of wheat germ or flax seed are especially for nourishing.

  4. Tips for Healthy Heart • 4. Monitor your alcohol: Gradually decreasing the consumption. Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day. • 5.Get active: At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

  5. Dr Alla Gopala Krishna Gokhale First Heart Transplant Surgeon in Hyderabad, Telangana & AP, India

  6. Tips for Healthy Heart • 7. Manage your weight: Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet. • 8. Laughter is the best therapy: Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.

  7. Contact Us Dr. Alla Gopala Krishna Gokhale Apollo Hospitals, Jubilee Hills Hyderabad, Telangana, 500 033, India Days Available & Timings: Mon-Fri 10am - 5:00pmEmergency Number(s): 9603040506Contact Number(s): 91-40-2360 7777 / 5555 / 2000 For any questions / enquires, you can Ask Doctor.

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