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AI therapists are transforming mental health care by providing accessible, personalized, and empathetic support. Using advanced artificial intelligence, these digital tools simulate meaningful conversations and deliver evidence-based strategies, such as mindfulness and cognitive-behavioral techniques. Available 24/7, they offer immediate assistance, making therapy more accessible for individuals facing financial, geographical, or time constraints. AI therapists excel in providing non-judgmental and confidential care, breaking stigma barriers and encouraging openness.
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