Signs That You Are Eating Too Much Sugar

1. We all know that sugar is a delicious food, but if we consume it in large doses, this delicious food will be harmful to our health. Today we will review with you seven red signs that our body sends if we eat too much sugar, follow us: - Damages of eating sugar 1. Fatigue and exhaustion If you feel tired most of the time, this means that you have a lot of sugar in your diet. Of course, these foods boost carbs and give you energy, but this is only temporary. So, if you feel tired most of the time, check your sugar intake. 2. Cravings for carbohydrates / sugar If you crave sugar all the time, you are more likely to become addicted to sugar. So, if you can't stop even for a moment from not eating carbs, you will be very addicted to sugar. 3. Frequent flu and cold If you are sick with colds and flu all the time, it may be due to too much sugar in your diet. So be careful, every virus that finds you will make you sick. Did you know that sugar weakens your immune system and makes your ability to fight influenza, cold, viruses and chronic diseases weaker? 4, foggy brain (especially after meals) Brain fog syndrome due to low blood sugar. If you suffer from this condition or talk to you a lot, it is because blood sugar levels rise and fall very quickly instead read more of gradually decreasing. Thus, poor sugar control is considered a major risk and cause of foggy brain syndrome and cognitive problems. 5. The desire to eat sugary foods The scientific rule: The more sugar we eat, the more our bodies will need. This is due to insulin resistance. However, if we reduce the amount of sugar we eat a little after a while we will be able to taste the sweetness of sugary foods and we will be able to eat sugar in moderation and avoid the damage of sugar . 6. Infections of the skin and feet Excessive intake of white sugar causes infections in the body and also causes some inflammatory problems in the skin. Therefore, if you suffer from excessive dry skin, eczema or acne, it may be due to an excessive intake of white sugar. Thus, you should refrain from consuming sugar and starches to improve and treat skin problems. 7. Weight gain Excessive consumption and heavy sugar intake also means more calories. This is due to the fact that sugar does

2. not contain fiber or protein and it does not make you feel full, so you keep eating. And the more you eat, the more insulin you eat, which is an important hormone responsible for weight gain. The scientific rule says if you consume large amounts of sugar and starches, the body will produce more insulin and this will lead to insulin resistance. Thus the body will not be able to respond to normal amounts of insulin as it should and will not be able to properly use sugar as a source of energy. As a result, there is an increase in weight and fatigue of the pancreas. And with the passage of time, things may develop into diabetes, may God protect us and you. Finally, as you can see, sugar is very harmful to your health, so you must make sure to consume it in moderation, or to refrain from eating it gradually, the "sugar challenge".