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Is Jam a Healthy Food? What Kinds of Jam Are Good for Health?

Jams have long been a staple in breakfast meals, but most of us probably donu2019t know of their health benefits. I was one of these people. I simply liked the taste, so I had a lot of it.

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Is Jam a Healthy Food? What Kinds of Jam Are Good for Health?

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  1. WEIKFIELD FOODS PVT. LTD. Is Jam a HealthyFood? What Kindsof Jam Are Good For Health?

  2. Company Overview Weikfield Foods Pvt Ltd. is an Indian multi-division company manufacturing dessert mixes, culinary sauces and seasonings, as well as baking ingredients and fruit spreads & preserves. It is also one of the largest manufacturers & suppliers of pasta & green tea in India. Established on 13th April, 1956 by Shri Satpal Malhotra, Shri Bahri B.R. Malhotra and Shri Harishkumar Malhotra, it is headquartered in Pune, Maharashtra. Weikfield has it factories at Lonikand, Bakori (Pune), Nalagarh (Himachal Pradesh) & their corporate office at Viman Nagar (Pune). The Weikfield family started the Malhotra Weikfield Foundation in 2007, which grants Scholarships in the Sciences to more than 150 needy students from rural Maharashtra every year.

  3. Is Jam a Healthy Food? What Kinds of Jam Are Good For Health? Jams have long been a staple in breakfast meals, but most of us probably don’t know of their health benefits. I was one of these people. I simply liked the taste, so I had a lot of it. However, Fruit Jams, with no added sugar or preservatives, are actually very healthy. Fruit jams are a great choice if you’re looking to maintain a healthy weight. They have little or no fat or cholesterol that makes them perfect to help you regulate your weight gain. Fruits, as we all know, are a great source of vitamins so jams made from them, provide health benefits. Fruit jams are basically fruit gelled purees, made from the flesh and juice of fruits.Along with sugar and water, they are heated to activate pectin (the reason it is not thin liquid and gets its jelly form).

  4. Is Jam a Healthy Food? What Kinds of Jam Are Good For Health? I researched this and the pectin is actually supposed to lower the chances of cancer while contributing to the health of your skin, bones, hair, etc. Fruit jams also help to lower the chance of cardiovascular ailments. They are widely considered ‘graceful aging’ foods as they help in slowing down the aging process. Fruit jam is the best option (after eating fruits themselves) if you’re considering a healthier diet. Preserves, another healthy alternative, are basically mixtures made of fruit juice, pulp, skin, seeds, sweetener, and pectin. As long as no artificial health ingredients are added, fruit jams, preserves, and some fruit spreads are great choices as healthy foods.

  5. Is Jam a Healthy Food? What Kinds of Jam Are Good For Health? With regard to which brand is healthier, it really depends. Personally, I’ve always been loyal to Weikfield’s St. Dalfour range. The strawberry preserves are just out of this world! They're made from 100% Natural Real Fruits, preservative-free and the fruit spreads are cooked in grape and date juice. If you’re looking for a healthy choice, I would recommend you buy St. Dalfour Jams and spreads. 

  6. Reference Links • https://www.quora.com/Is-jam-a-healthy-food-What-kinds-of-jam-are-good-for-health • https://weikfield.com/product-category/st-dalfour/ • https://weikfield.com/products/st-dalfour-fruit-spread-and-preserve-strawberry/

  7. Thanks for Reading! Website - https://weikfield.com/ Contact Email - info@weikfield.com

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