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Proper Technique for Shoulder Raises: Targeting Deltoids & Trapezius Muscles

This guide outlines correct techniques for performing shoulder raises to effectively target the anterior and lateral deltoids as well as engaging other muscle groups such as the trapezius and pectoralis major. Ensure you maintain proper posture by standing with legs shoulder-width apart, keeping your core engaged, and avoiding the use of momentum. Follow the steps to raise and lower weights under control, focusing on your shoulder muscles. Learn to avoid common mistakes and enhance your shoulder workout routine.

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Proper Technique for Shoulder Raises: Targeting Deltoids & Trapezius Muscles

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Presentation Transcript

  1. By: Kyle Herling and Douglas Matthew Drake Shoulder Raises

  2. 1. In correct posture, stand with your legs spaced shoulder width apart. 2. Keep your abdominal muscles tight, knees bent and chest relaxed. 3. Under control, raise the weight directly up while focusing on your shoulders. 4. Stop when your elbow joints are in a straight line with your shoulders and reverse the motion down. 5. Under control lower the weight, stop when your arms slightly touch your sides and reverse the motion back up. Proper Technique

  3. Anterior Deltoids • Lateral Deltoids • Other Muscles Involved: • Trapezoids • Pectoralis Major Muscles Involved

  4. Front shoulder raises Lateral shoulder raises Variations

  5. Bouncing with the legs for momentum Not controlling the weight on the way down Improper breathing patterns Typical Technique errors

  6. fin

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