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Tips for Staying Healthy and Independent in Your Golden Years

As you age, maintaining health and independence is crucial. According to a 2017 survey, 87% of adults aged 65 and above prefer to stay in their own homes and communities. Prioritize your health with regular check-ups and screenings for vision, diabetes, and more. Stay active with strength training and 150 minutes of exercise weekly. Nourish your body with a balanced diet and hydrate; manage medications carefully with your pharmacist's help. Ensure your living space is safe and supportive with necessary modifications. Embrace these tips to enjoy your golden years!

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Tips for Staying Healthy and Independent in Your Golden Years

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  1. Don’t Let Your Golden Years Be Tarnished Tips for staying healthy and independent as you age Oregon Family and Community Educators 2017

  2. Americans want to stay in their own homes • 87% of adults 65+ want to stay in current home & community

  3. Stay healthy • Maintain health with regular medical check-ups • Possible Screenings • Vision and hearing • Blood pressure • Lipids • Breast Cancer • Cervical Cancer • Colorectal Cancer • Diabetes • Osteoporosis • Depression • Obesity

  4. Stay Active and Fit • Strength, flexibility (2 x / week) • Regular activity (150 minutes / week)

  5. Nourish Your Body • Variety • Fiber-rich • Drink lots of Water • Reduce sodium, fat, sugars • Check with provider on supplements

  6. Manage Your Medications • Take all medications as prescribed • Make and keep list of current medications • Discuss list with pharmacist and medical provider • Use the same pharmacy for all meds • Follow a routine Other • Ask pharmacist to increase font size on label • Ask pharmacist for easy to open bottles

  7. Maintain good vision and hearingHave annual vision and hearing tests Photo: Oregon Division of Motor Vehicles Graphic: National Institute on Health, Senior Health. Healthy Eyes

  8. Use Your Tools • Check you local pharmacy and home improvement store for a selection of gadgets and devices to make your life easier.

  9. Footwear: sturdy, supportive, well fit • Footwear should provide protection and support for your feet and prevent slipping. • What’s wrong with this footwear?

  10. Live in a safe and supportive place

  11. Prepare your home for comfort, safety and convenience

  12. Bathroom business • Clear the clutter • Open the doorway • Add grab bars • Install a taller toilet • Add easier controls for sink and shower • Place a nightlight

  13. Lighting is essential for safety and activity

  14. You can stay healthy and independent!

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