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Food Pyramid

Food Pyramid. Look Here to Know What to Eat. http:// swirldrink.com/images/food_pyramid.jpg. Eat 3 ounces a day of grain examples: whole wheat bread, pasta, cereal. http://completebody.files.wordpress.com/2009/11/grains.jpg. Grains.

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Food Pyramid

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  1. Food Pyramid Look Here to Know What to Eat http://swirldrink.com/images/food_pyramid.jpg

  2. Eat 3 ounces a day of grain examples: whole wheat bread, pasta, cereal. http://completebody.files.wordpress.com/2009/11/grains.jpg Grains

  3. Eat 5 servings a day examples: lettuce, broccoli, carrots , and onions. http://thecalloftheland.files.wordpress.com/2009/04/vegetables.jpg Vegetables

  4. You need 5 ounces of protein a day examples: beef ,steak ,chicken ,and beans. Protein http://www.lisburncity.gov.uk/filestore/images/Raw-Meat-1.jpg

  5. Examples: bananas, apples, watermelon, kiwi, and oranges. http://www.changetovegan.com/wp-content/upload/08/Fruit.jpg Fruits

  6. Examples: milk, yogurt, butter, cheese, and ice cream. http://oregonstate.edu/dept/foodsci/dairy/dairy_products.jpg Dairy

  7. Examples: vegetable oil, peanut oil , palm oil. http://www.olives101.com/wp-content/uploads/photos1.blogger.com/blogger/3061/713/400/myron-olive-oil-2402853.jpg Oils

  8. Examples: just 60minutes of exercise a day is good. http://www.insidesocal.com/tomhoffarth/homer_running.jpg Activity

  9. So make sure you have enough servings from each food group and 60minutes of exercise a day. Conclusion

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