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Food Pyramid for a Balanced Diet

Learn about the six groups in the food pyramid and why it's essential to consume more from the bottom and less from the top. Discover the importance of fruits like apples, bananas, grapes, pears, and pineapples, and why fats, oils, and sweets should be consumed sparingly. Explore how rice, cereal, and bread fit into the food pyramid for a healthy diet.

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Food Pyramid for a Balanced Diet

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Presentation Transcript

  1. There are six groups in the food pyramid. Food Pyramid You need to eat more from the bottom of the food pyramid and less from the top.

  2. Fruits apples bananas grapes pears pineapples Belong to this group

  3. Fats, oils, and sweets should not be eaten too often. We should use them sparingly.

  4. Rice, cereal and bread Belong to the same group in the food pyramid

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