Grilled salmon :1 ST STEP

1. Fried vegetables: 1st step : wash your vegetables(always wash vegetables hygiene comes first). 2nd step: cut you vegetables to a reasonable size it depends what vegetables you are making some are not supposed to be cut. 3rd step : pour a tbsp. of the oil of your choice it could be vegetable or olive oil, to a hot pan. 4th step :fry your vegetables to your own liking and when they are ready pour a little soy sauce for more flavour. Serve with creamy mash and salmon. Serving suggestion: Homemade pan fried Salmon with Herb and Meyer Lemon Compound Butter accompanied by creamy mash and fried vegetables. Grilled salmon:1ST STEP Season your salmon with spices of your choice ,although l would recommend herb and lemon because it gives a certain kick to the dish. Step 2 Pour a tsp of olive oil in a hot pan place your salmon and cook each side 5 five minutes serve you salmon(best served with mushy potatoes and fried vegetables. Step 3:Serving suggestion: Creamy Mush:1st step :Bringa large pot of salted water to a boil. 2nd step :Add the potatoes and cook, uncovered, for about 20 minutes, until the potatoes are fork tender. 3rd step: Drain the potatoes and put them in a mixing bowl while they are still nice and hot. 4th step: Add the chopped mint and mash so the potatoes are chunky and green in spots. Fold in the butter and stir everything together so the butter melts. Drizzle with the olive oil and season with a healthy amount of salt and pepper. 5th step: serving suggestion Ife Shoko 8x2