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The Top 5 Ideas to Manage stress

In stressful situation usually human bodyu2019s adrenal gland releases cortisol. The stress level depends on cortisol level. So, Feelings of stress & cortisol hormone are interrelated. Cortisol is called as stress hormone. It is also known as fight response. An uncontrollable stress will lead to chronic stress. Reducing stress helps to reduce cortisol. Now a days, managing stress is not all easy. Habits of exercises, meditation & more will help to manage stress& reduce your cortisol in body. To know more about how to reduce stress naturally kindly visit: https://www.nutrasenwellness.com/5-ways-

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The Top 5 Ideas to Manage stress

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  1. The Top 5 Ideas to Manage stress

  2. Content Introduction Physical activity& Meditation Get connected & hear upbeat music Laugh & have fun Contact

  3. Introduction At stressful situation our human body releases cortisol. It’s the main reason for stress. The impacts of high level of cortisol are sleeplessness, unfocused, laziness & gaining weight. Depending on your stress, cortisol level will be changed.

  4. Physical activity& Meditation Do aerobic exercises like swimming, jogging, or walking to relieve stress. While meditating, negative thoughts must be avoided. Do exercise and meditation regularly for 20 -30 minutes. With the help of exercise & meditation, you can easily reduce cortisol level & makes you confident

  5. Get connected & listen to upbeat music Loneliness leads cortical level to increase. Try to talk with your friends or neighbors. These are the best ways to reduce cortisol levels & increase dopamine levels.

  6. Laugh & have Fun Laughing is a natural medicine that helps to reduce stress. Don’t be serious. Develop your sense of humor such as watching funny movies & comedy shows. It reduces cortisol levels & makes feel better.

  7. Contact To know more about how to reduce stress naturally kindly visit: https://www.nutrasenwellness.com/ 5-ways-to-reduce-stress/

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