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Learning Outcome

Apples and Oranges Eating Healthy for the Future By Anna Sajan, MPH student Walden University PUBH-6165-3 Environmental Health Instructor: Dr. Robert Marino, PhD Summer 2011. Learning Outcome. Recognize the importance of healthy eating.

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Learning Outcome

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  1. Apples and OrangesEating Healthy for the Future By Anna Sajan, MPH studentWalden UniversityPUBH-6165-3 Environmental HealthInstructor: Dr. Robert Marino, PhDSummer 2011

  2. Learning Outcome • Recognize the importance of healthy eating. • Implement one strategy mentioned in this presentation to help improve your current lifestyle.

  3. Childhood Health Obesity/Overweight • The person’s weight is greater than what is generally considered healthy for a given height. • 12.5 million children in the United States are obese. • Diabetes • This is a disease where your body cannot control its “sugar” or glucose level. • Approximately 151,000 people under the age of 20 have been diagnosed with diabetes. Overweight and Obesity. (2011, April 21). Retrieved July 24, 2011, from Centers for Disease Control and Prevention: http://www.cdc.gov/obesity/childhood/data.html Diabetes Public Health Resource. (n.d). Retrieved July 24, 2011, from Centers for Disease Control and Prevention: http://www.cdc.gov/diabetes/projects/cda2.htm

  4. What is Healthy Eating? • Is it a pretzel a day? • An apple a day? OR • Is it one food group a day?? Well its more like eating a well balanced diet every day.

  5. What constitute Healthy Eating? • Choose variety of foods from the five major food groups: Grains: (Example: whole grain muffins) Vegetable: (Carrots and Potatoes) • Fruits: (Apple and Oranges) • Dairy: (Low fat milk or fat free milk) • Proteins: (Fish, Chicken) United States Department of Agriculture (USDA). (2011, July 12). Retrieved July 2011, 21, from ChooseMyPlate.gov: http://www.choosemyplate.gov

  6. What constitutes Healthy Eating … cont… Portion size… which is better? 1) 2) OR United States Department of Agriculture (USDA). (2011, July 12). Retrieved July 2011, 21, from ChooseMyPlate.gov: http://www.choosemyplate.gov

  7. What else should you do ??? • Limit excess sugar and salt intake… • For example 15 Lays chips is 150 mg of sodium …… ok that’s doable. • And 1 nestle chocolate chip cookie is 15 gms … …. that’s a bummer!! Fritolays. (2011). Retrieved July 23, 2011, from Lays® Classic Potatoe Chips: http://www.fritolay.com/our-snacks/lays-classic-potato-chips.html Ultimates™ Cookie Dough Chocolate Chip Lovers . (n.d). Retrieved July 24, 2011, from Nestle Toll House: http://www.verybestbaking.com/Toll-House/Products/RefrigeratedCookieDough/Ultimates-Cookie-Dough-Chocolate-Chip-Lovers.aspx

  8. What else can you do to stay healthy in addition to eating  Get Involved!! • Help with grocery shopping. • Help with cooking dinner. • Decide what you would like to see in your lunch box. • Set the table for dinner and try to have dinner as much as possible with your family. Nutrition for Children and Teens, Helping your kids develop healthy eating habits. (2011). Retrieved July 24, 2011, from Helpguide.org: http://helpguide.org/life/healthy_eating_children_teens.htm

  9. Rain, Rain Go away.. Little Johnny wants to Play!! Be Active

  10. Helpful Websites Helpguide.org: http://helpguide.org/life/healthy_eating_children_teens.htm Eating Tips for children: Primary School: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Eating_tips_for_children_(5)_primary_school?OpenDocument School Lunches: http://kidshealth.org/parent/centers/fitness_nutrition_center.html

  11. References: • Diabetes Public Health Resource. (n.d). Retrieved July 24, 2011, from Centers for Disease Control and Prevention: http://www.cdc.gov/diabetes/projects/cda2.htm • Fritolays. (2011). Retrieved July 23, 2011, from Lays® Classic Potatoe Chips: http://www.fritolay.com/our-snacks/lays-classic-potato-chips.html • Nutrition for Children and Teens, Helping your kids develop healthy eating habits. (2011). Retrieved July 24, 2011, from Helpguide.org: http://helpguide.org/life/healthy_eating_children_teens.htm • Overweight and Obesity. (2011, April 21). Retrieved July 24, 2011, from Centers for Disease Control and Prevention: http://www.cdc.gov/obesity/childhood/data.html • Ultimates™ Cookie Dough Chocolate Chip Lovers . (n.d). Retrieved July 24, 2011, from Nestle Toll House: http://www.verybestbaking.com/Toll-House/Products/RefrigeratedCookieDough/Ultimates-Cookie-Dough-Chocolate-Chip-Lovers.aspx • United States Department of Agriculture (USDA). (2011, July 12). Retrieved July 2011, 21, from ChooseMyPlate.gov: http://www.choosemyplate.gov

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