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Importance of Stretching!

Importance of Stretching!. Presented by: RockWell. Overview. The benefits of stretching Low back pain Stretching recommendations Stretches you can do. The Benefits of Stretching. Increase range of motion in joints and flexibility Increase stability Increase circulation to muscles

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Importance of Stretching!

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  1. Importance of Stretching! Presented by: RockWell

  2. Overview • The benefits of stretching • Low back pain • Stretching recommendations • Stretches you can do

  3. The Benefits of Stretching • Increase range of motion in joints and flexibility • Increase stability • Increase circulation to muscles • Release muscle tension/stress

  4. The Benefits of Stretching • Decrease risk of activity related injuries • Alleviate lower back pain • Improve posture

  5. Low Back Pain • Most people (about 85%) will experience low back pain sometime in their life • Caused by • Weak, inflexible core muscles • Poor posture • Poor body mechanics during activity

  6. Types of Stretches • Dynamic Stretching – Move joints through range of motion. • Example: Arm Circles • Static Stretching – Holding stretching position • Example: Calf stretch

  7. Stretching Recommendations • Warm-up for 5-10 minutes before stretching, or after your workout • Perform a series of stretches at lease 2-3 days per week • You should stretch your muscles to mild discomfort, not pain • Hold each stretch for 15-30 seconds and repeat 2-4 times • Make sure you stretch all major joints/muscles

  8. Stretching Recommendations • Proper stretching • Always stretch when you are warm • Controlled and steady movements • Do not stretch to the point of pain

  9. Stretches • Handout • Ace fitness • Yoga

  10. Activity • Perform a stretching routine or yoga video • Did you notice a difference or feel better after performing these stretches?

  11. Summary • Stretching has a number of health benefits and preventative measures • At least 2-3 days per week and make sure you are warmed up • Hit every joint for it to be most effective • Focus on lower back and hamstrings!

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