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Improving Fitness In the Classroom

Improving Fitness In the Classroom. By Ali Vento. Goal. The following equipment/software will help students... B e aware of their fitness/health Enjoy fitness more L earn correct way to workout. Heart Rate Monitor. -Polar FT4 Heart Rate Monitor -Simple watch with chest strap

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Improving Fitness In the Classroom

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  1. Improving Fitness In the Classroom By Ali Vento

  2. Goal... • The following equipment/software will help students... • Be aware of their fitness/health • Enjoy fitness more • Learn correct way to workout

  3. Heart Rate Monitor -Polar FT4 Heart Rate Monitor -Simple watch with chest strap -Purpose: Measure heart beat during exercise

  4. Cost: $89.99 (only need around 30-35) • Buy: Dick’s Sporting Goods -> http://www.dickssportinggoods.com/product/index.jspproductId=3970369&cp=4406646.4413986.4417717 • Use/Value: Students will know their fitness level. • Relate results to burn fat/work cardiovascular

  5. Television

  6. Supersonic SC-1311 13.3-inch 720p LED TV • Device used to display videos/cable • Purpose: Exercise through example from television • Cost: $118.99 • Buy-> http://www.overstock.com/Electronics/Supersonic-SC-1311-13.3-inch-720p-LED-TV/6128375/product.html • Use: Fun Visual of lessons

  7. Zumba Video

  8. Zumba Fitness • Exhilarating, easy to follow, Latin dance • Purpose: Enjoyable cardio workout • Cost: $19.99 • Buy->http://www.amazon.com/Zumba-Fitness-Nintendo-Wii/dp/B003OQ4B1Q • Use: Involve more girls, work cardio

  9. DVD Player

  10. Samsung Progressive Scan DVD Player • Device that displays DVDs through TV • Purpose: Show videos • Cost: $39.99 • Buy-> Sears.http://www.sears.com/samsung-progressive-scan-dvd-player-with-1080p-up/p-05757040000PprdNo=6&blockNo=6&blockType=G6 • Use: Display videos (Zumba)

  11. My Plate Food Tracker

  12. Choose My Plate! • Software that tracks food intake • Purpose: Provide dietary guidelines for Americans • Cost: Free! • Source: Myplate.gov • Use: Input diet and follow guidelines

  13. Overall... • Previous equipment beneficial for overall health • Motivate students to be more involved • Everything will only need to be bought ONCE!

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