Causes of backpain and how it can be prevented

1. VARDAN live efficient Causes of Backpain and How It Can Be Prevented Backpain can truly be a very irritating issue that a lot of people end up facing. To know what could be causing the backpain and how it can be prevented read on. When we talk about back pain, we talk about both lower back pain which is also called lumbago and upper back pain. What one needs to understand that both lower back pain and upper back pain is not a disorder in the least. More often than not it is essentially a symptom of some underlying medical problem that you might be suffering from. Lower back pain might be a result of one of the following issues:  Problem with the nerves  Ligaments  The vertebrae  Or muscles What could be the causes? There might be a number of causes as to why a person is experiencing lower back pain.  Structural Issues: Issues with the vertebrae could cause problems when it comes to lower back health. Everyone’s spine is essentially made up of stacked up vertebrae, and each vertebrae essentially rests on a disk. If a disk gets injured then it might cause complications. Because of this, nerves could also end up being compressed, which in turn could cause pain, numbness or a tingling sensation. This is what is called Sciatica as the pain of the compressed nerve travels from the lower back to your legs.  Muscle Strain A muscle strain happens to be the most common cause of lower back pain. Strains essentially occur when a person lifts heavy objects without correcting their posture first. Sudden movements could also cause muscle strain.  Kidney Stones could also be causing back pain  Arthritis: Arthritis of the spine, also known as spinal osteoarthritis could very well be another cause of lower back pain. When the cartilage of the joints in your lower back starts to get damaged and deteriorate, that is what is recognized as spinal osteoarthritis. Thanks to the backbone pain treatment available nowadays, one can feel better. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

2. VARDAN live efficient Osteoporosis Thinning of the bones as they lose their density might eventually end up causing small fractures on the vertebrae. As a result of this, one can experience extreme pain as well. Severe back pain treatment in Delhi is available in emergency cases as well. The Prevention Lower back is one thing that can truly be prevented by keeping in mind a few things. Prior to resorting to any kind of upper back pain treatment or lower back pain treatment, it is always better to prevent back issues.  Core workouts can go a long way in strengthening the muscles around the abdomen and the back as well. This will in turn help keep your back straight and upright, and reduce the chances of you experiencing pain.  Carrying lesser load like heavy laptop bags, purses and briefcases will go a long way in ensuring that your back does not get strained.  If you are someone who is used to slouching a lot then you might be susceptible to back pains. Sit straight, roll your shoulders back and keep back pain at bay. Back pain can truly cause someone a lot of physical as well as psychological pain, so in order to ensure that you are able to do everything in your power to prevent it from manifesting, we hope this article has been proven helpful. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22